JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?>6sn41x4%/l"IF*tԩpg8ckk#v{g*͟`g1B>6W|øNX1?cmZ;8Y}9Hpa*﮼iS\y/g ͒ā¯޸ P}2' pֽQ} ˘\|ݏjW9$JmFᝢxe`c;ǶQ]4eFIW#K\[f|̈́':#kinQw 0I#&鸭Κ4 n7sqxt#qZ6sIcWȷu ?{e. ^61Tu'r_8!K T $8GUK;sI#n5b )."A+6;`guט^^  =zmgenc xkm tgAf{OZiMvd뷽k\kՎWdPvYxR$;W+&/vtI2xK .Hz+='N4WryqNG#9ҍOݴ^n2]ho׃Z*𽞆sK"V@A%-5+/0My6`| kϮ즳1M 'R# u:5KT,1!dln~{MUEury&_xF? ׀)O_ä NWW"G !\R~S|+nY&0A&Mp@%&}Zds#jIs!qqjA*Q*#<1\k_jsohE&J$umD+r<'jhXJ͸ͷ<ӵRNe}j̣Ib>gZf$Q\ismedzdQ 9[$e;wZ/Ft:*7oiEa$>=5ajm>0QCpZ'nT&0LzւC%u5c>[<0ppG5;D f[[}dܘM4prz )h! Sn֝65$H}qVZ̓׳Wz~4ho2]Ѵ*3&FT⮙'jA){.6rsE ֗MFWht{'EI$zg]:]C3$5R$+XST玌ie ~gkk-ngp=@''<:(E{R"a^Mcifw&#oK} t+- Դ;öoږFin9ɮZL9Z~l6uXy=J8/Fw-ǟ>U9qujDu!{6Uat offers me the best scholarship. In football, Cole has already received letters from Miami, Nebraska, Notre Dame, Arkansas, Alabama and Ole Miss. <br>Whatever college he chooses, Cole wants to major in criminal justice in selected. Auxiliary exercises are based on  How will this exercise help me win. For example, football players and wrestler s would really emphasize neck exercises; while basketball players would emphasize other exercises. <br>On Tuesday s and Thursday s athletes work on sprinting technique, conditioning, agility -such as the BFS Dot Drill & technique specific to his or her sport such as throwing a football, shooting free throws or setting the ball.<br>Many coahes and parents may be confused as to what to do with their athletes that show an interest in athletics. Should my athlete weight train? What should he/she do? Is 7th grade too early? It it really safe? The questions are real. It is important, we feel that they get answered. <br><br>IS 7TH GRADE <br>TOO EARLY?<br><br> Absolutely not! Not if you do it right. Consider that about 75% of all junior boys have been given a weight set for Christmas or a birthday with no clue on how to use it. I believe junior high and middle schools have a responsibility to teach all aspects of strength and conditioning correctly. <br>Certainly teaching agility, speed and jumping techniques should not be open for debate. These are important aspects of a total strength and conditioning program. <br>Athletes or general physical education students in the 7th Grade may begin this program. We realize that some orthopedic surgeons may say this is too early to start any kind of weight training. They might say that because the bones have not completely hardened, a problem might occur. However, after careful study, thought and observation of young athletes who do weight train, we feel the benefits far outweigh a