JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?߿sY\__jo ^5PsG&yXWF$zzSBJ:j^ާtTueJL<K<#r>`I9jh)_*GzunP;Uq\{Y/4ȂFbF9좠rY,0O/pEˌ |Sf\m71:.qҟf%jZEXf+X'PN0w=ǵ+IB[I8 bƣ}úMH#3WہsW) (5仾76;Q3{ x=k_eoݾc p~zw$:Ź1.)#0q\ݞmmokpeF$͌OOƖ[O8XÜR0)3CM~+?j 7Ad`pHQ^t,3*]kk%1ʽ>ۙ jz0kvB?pVVQkX|1Z[I5NiΓDOyv9:{YY_j.mkROŔ㜓Šba*ծܶQ$x\[?Zݙ丙睳,]ϹIS]ԣ9˚M5O,S'b"܁IZM]ntGӶ:!w;֦I"B؎:UГ9fMm9+n+_1Qmq8?Z8f3/G;CBS_S[b2Us)d7J}S\v"RZWX7֪ }JF~Q,w,2Ǵ؁: X-X.C@o\,c.+1VrZ荘 ilg[6Pb䟯%_ardmJq TVzX+[ x5kN >3"9XOVt \\ױԵ!c$.yv-խ4)#61An\pڧQD)A⥆hr}\R^ 4/CidbLUFc϶8-uۤ>IljȍAv(stretch properly and drink plenty of water, especially Tiger Water that this side effect would be eliminated. Some athletes are more susceptible than others to cramps if they drink sodas or other drinks high in carbohydrates. <br>Long Term Effects: No one can positively say that creatine would never have any long term adverse side effects. The odds are fairly great that nothing would happen in the years to come but the fact is that no one, absolutely no one, can say for sure. We would be devastated if, down the road, some bad side effects were found. Therefore, until we know absolutely for sure, we will not sell or endorse creatine. We will present research, pro or con, as it becomes available.<br>Current Research and Positions: More and more research is coming down on the side of creatine and we understand the NSCA's position is pro creatine. <br>The Creatine Attitude Danger: We fear that some athletes will take two or three times the recommended dosage to try to get a greater effect. We fear that some athletes will get caught up into supplement dependency and their use could spiral out of control; spending mor&emNҶۂ9