JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|EyyuwJWe ZǺCBs4rH&a繭a fKaX>v颶mVM)-&\t;=J!kBN4 Q: X4zKyt$ԏn-IJ;pu|j5]NQ3b?<UnUb[w1-zCF6_Ukw93* kMuQ]AnWL^Acar2f?.2z޷UsQ'7z"mm?HkӮu)JҗʤIyշ5f4j .rOCPיwקDl dhp8ێ&m]@|k*w>lyuXDXH2Q[8~Kh׼M$-Dϱpc4 \G^'8HG(U2cu0-[ZEom6 ǣZi ߕt\pOjVVix#滹h-!Ff?7k5"a9 Ozq&y&Uq?QZ>$4leEԳ-ʥ:>;G7š]u~]CÂҴ4ms[\i ,.H FJ߉Y+C*iF=}k4 XD  ՠ-vL$1=yW jcҶ| w$C=sbԕ)8nU;9+/g % A?wqxmͥ--IieMb`b/M񝼷ED r<һ=⻺04l,Rg*w`~Gݨ#5KWF//Y$H;8`sڹmSHPJ+fxkSin#,qs{൒'hH;Y4eE~z%sT$zxs^%o/bVAL𽖓ǫZJ@TeH+ՂǜC 4mUAWss|\JWSJ 3]ti|1|Z#Ы7cu>E#9lE4%,ps-'Mڦ8*KGUȮJMyΤpHI5hWm;eut*d$OJ؃V߽Idʉ<⺩<wiG 1n)uT-1Gk׷zrX ``O9V&ͽ]bDݪ`LE=tHq:r !XJR|5|3eilh9>m6)< ^3kjpCer|Z=y"Ց PLPa GA法Ti֌~%ܓW"}2/4|5~CU[}N-oOƨ kֶk'J28\nKBk Qv8kNhc+I[[!4SZXy+}*Cy:714K[0z2W {ٙ;M-;-74U\cY1{:̸=|.GsM.|-9e;]ҔIw6UsR-߲6+z`⳦7s|'ar&N:W,A=k04%]"pݎaW6W\#K-$M@)5D|L+cJ%oGHبgood for is power development. Power can be defined as  work performed over time. Medicine balls take the strength developed from high-tension lifts such as the squat and teach the body and mind to use that strength faster. In sports, you have only a fraction of a second to return that tennis serve or to break that tackle. This is exactly why athletes who excel in the weight room often may be outplayed by physically weaker opponents who can apply a given level of strength more quickly.<br>For most athletes, especially beginning-level and most high school athletes, power cleans and push jerks can produce significant improvements in power. And with limited amounts of time available to most of these athletes, the basic BFS system is perfect. However, athletes who have extra time or who are at especially high levels of ability may be ready for more sport-specific power movements using medicine balls.<br>For example, a volleyball player will want to achieve maximal jumping ability. If the player does a series of squats using a barbell, the weight slows down, achieving zero velocity at the end of the movement. This is necessary for safety purposes. But in jumping, there is an increase in velocity, with peak forces occurring near the end of the movement. This difference in velocity curves may not mean much to a 12-flat sprinter trying to lower their time to 11.9, but such training details mean a lot to a 10.4 sprinter trying to lower their time to 10.39. <br><br>Testing<br><br>In addition to their use in developing power, medicine balls are a great tool to determine if an athlete needs to concentrate more on increasing strength or power. A great test, and one that is used extensively in Europe, is to have an athlete throw vari