JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,u"AM ,5vOLWӓ\B#+fk_L}(Lv\uT@q!e5u/-at?Jƕ3|˂O^zӔ _H<8ByW];d04P-z{Je2A@䲌v7n)0{Y[8U^py2&U0ITc)̯ M<Yª}v>X zVyt1+"y#NFu:4[YQ2(gCTiBX AU EulgvT3g\:}D(ڧ9O#qkق* Zu󩉌qFL1: {~[=_Z$ۍ@'mu7կ 2{li6 8RIi74 /Kg5&XrH^?Qt ؏L,u[듾6sO8?޵:]xQPՙKcve{i ƱAuZVy<E-Z:6'翭FfPhWql¶h}2Ssn  X~a>> g/{c[I0yAfkBy&{H252M+j.[Xt`0.6èxNQӆnavxDru֯hcEi Ս- :c\R\;1!F]k%-Ǩ2鶒rpMOIQ`jx-ቓǽZljK6[8*){쿶tJTc Ͽ5p-'4f"H }0kQ$ߒ'}L \Fe~&"D샨n;Tᱰgh]֑$BQYAvщ;[KcrI#TdhD# =Yn卵zj^Zc'zKCB[0 p::dP^) (, Gs=rd\Fwci~ָߞZOӴ+}w`Zmhfc IaY:* O&VSojfn1Mm)u+4&PⵋDKY\#by5bm4KH8[PtV`fKKBN[y#4۪j(b5,*Fi͓5a{6?򬘵KˇWwHyRtand athletes sitting in the bleachers to get into a great athletic position. <br>Knees that are in perfect (10) alignment will be straight from every position. Photo 1 shows an athlete in a perfect sitting position with his knees directly over his toes. In my clinics, I take a ruler and place the top end at the middle of an athlete s knee. The bottom of the ruler should be at the middle of the athlete s toes. If the ruler is inside or outside, the osition is incorrect. <br>KNEES FORWARD<br>Sometimes beginning athletes squat with their knees too fa