JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ??4ddSAx. 33vKŔ佚qR#(h:qu}JÍu+Oؙb0 ޹UFVkS8;#VRLlݪ"1z~o CI=qԻzP8񦛩j>* qp*=g\K nێWu6/nFSpOH-:WMjq>hsE3\*D1:@#]X\A}+/Ve<(u8uB<%Isnx~Ws" }Tu5@\<4ig%(YVbd83T,ZòmO' }zݟO|/n'8Q!fǧ`=XvE$cfqֶT9]2)~pº+[C7+?ASD\@IH<?vuOcDx;foSy)d]]QI+#1N<\SMsV@P=]p2N+<brz{KuS~9?omOGDT)>i╻v+RF J&rp4ޝMDVIY_LHJJ7l9er6\IzdP:H (>JO!?o%oX.vrǏ ~Ѣwk Q5jH GEA \u,7 Rcu&nҔtά1 G -0hMJ4{1|8 5&M0cK4]1/ٟN$Juv9ٞHq\.Iݗ$#^gԦ1IJ=*CF^gQ$s|ĞX-8XR 7:VWylprsN3×?9 xu+X.ʟ vl!''Jk$v==VanDeZande uses the BFS program with all his athletes, designating the bench press, squat, power clean, push press, and hex bar deadlift as the core of their program. To make the program more sport specific, he uses slight variations of the core lifts and selects appropriate auxiliary exercises. Says VanDeZande,  I m interested in total-body conditioning for athletes---we don t lift like bodybuilders or powerlifters. That s why all our core movements, with the exception of the bench press, are t