JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[e"dVGL?ƜDM>' >tTQLU%w / }7+ oN?C}&<N"෠!tM>[oM8w~[i#y~oR;4ɧ?׀3-ͼa28{\r+zXJ7ɓ-=(%ϥT'M9U>I~_TRViKf` 80AG[F*q^o.%̒H$L یgv2Ȑv?)XC7/( wcn^]Ie2Go ${oZŮ#\c'үZoLR?.dKCX5ho_(BP[Ym)\]Wi#`Ӝ־nZ*TQ5.v.ƅ1iQl`_j3Oy.- Nx>xd?$P/ZՌf^ym] )??qzMSOԧ1)ʂ;xQѴ.0zҚFΡ%#ܴH2hc[VrĘQ#KH qXHV/6ǖwvٚ7Ɯ4x-ГҷT ƼuUg$sY2I.ȭT43%}*6̅|,?ʼP{6MiAvSm/gT3@VXḧ́=#rZM{&֕">p?!L_܉1<lRr>T2 .7 A댃=%m,1GsJ"bVcۭgW5ת'/cPc}nFnaLd&w=$6r? ) ׂLC X֍^SueY4$bppTe/+rI$UKj3(d"-u#ZBjt8Wm.04. 2s!4,ζHQb#W{WGymlt$r6g9Ji X`NJA VbF!~0;mOcUUJ/+RjM*jB;bMkScKTkH OÖS!V_VPZNj{P7azWKa.,Y  ϔ|X`"iVm5Mk)_V5֖=kآ:ҥm *I@~*7sAFjJg*[??]ֿ: qcK`exs93W<jQutK U[ ( 'Xb/@1=~aV5nt(EJ,EP3op.<br>Take a look at Rob Riti and Darwin Walker who are featured in this journal. Next year when they are with an NFL team, would you demand that Rob try to get a 1,100-pound Squat or Darwin get a 600-pound Bench. No! These men are strong enough. A different focus should come into play.<br><br>Bottom Line: <br>High schools or colleges should never copy exactly a pro team's strength and conditioning program. The difference between these levels is staggering.<br><br>Best For Colleges: The vast majority of Division I colleges do something very similar to the BFS program. All the programs featured in this journal are quite similar. However, there are some major differences between Division I colleges and high schools.<br>One organizational difference is the many two and three-sport athletes at the high school level. Many athletes are always in an in-season training cycle. This throws college periodization programs into an unmanageable situation. The primary in-season goal for a college program is to maintain. Should a 16-year old tRl:s3}2ͤidX.qU#lZSMYm2kSo>Tu5ڗ6dz5h! w[į֑fE@'_h*7ۯ;W*K(=:EF;TT9xWsk{ ^HbDA-q\fm@'o