JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?cKx"ȄvڬC]$vׄǤ_o ~kOok8$٤ҋ<ĖB PFy Z vJc0f1_ٳ?f4ѦmlK7ـ'E}N[hU%|؂4YCkV1JTg0+72cD|%Bkq*T6Xnٸ4$#MV:vOF>nz(=?NK U 6qk')`H䑘u=j>'kmBѡX^BASxVPv3e%td|z$H%+^]c;I6u|drR,2jL:B:ws/`f v>紏麨VU*+ rY^+,G?.\;]u~Vzlk< Ub@q[C0#}Exm,Z0Go$ܪgK³Ǡ›:+˵O7-˴ye ft\E,!dJnv{e(XW1n;jj7R`Yb, #`HշXX4`ZvUx.F!ʱx#k! `I >G3ҳnmdzjN1}-IRF7JN(pNJUt#i\zp*q5ݜ2~@9#*ܑyZ<5#lwV">юsM0Iqim$hdC)ώKV^$"#@@'}K4oڿw gddY3g΅+ʟ+-V-PUc%}xR}Z[XGQP^IEBN֨1ަ-v:KH]1&;?Zlry뎔޽Tft!|Cۋ7XHPH !V#U#QPhc_^@ov&(]S-VMpLxtV!RNATsk6b?%D'zzRK ʚl#`64۾ "9*妷hhppk$ISc @5=4?k~dp;Z$~ :Ey8]LL*f֭B>`JhM}iT6ѯ/"O#c>5xN ex$y)inb11ZrSTW$8RQ3dh3(TԪQuɸ}54z–Hzط4E%baM[;zEv*`yX1E`xQ1Ecj( Xc^i1~QT '+k$$,$P)SVHV^hSr#b*(I>per back. See Figure 1 of Tim Montgomery his head is down but not forward, the correct position on the start. Notice, also, that the back of his headis on the same plane as his upper back and that too is corret. You will lose speed if your head is forward of your chest. Keep your head upright. Stefan s position is perfect.<br><br>2. Your eyes should be focused straight ahead. <br><br>Study the photo of Stefan, Figure 1 of Tim, Figure 2 of Angela and Figure 3 of John. Where are their eyes focused? Straight ahead? Now look at Figure 4 of John. His head is tilted and his eyes are down. This is a major technique error that wil make you run slower. Keep your head upright and straight. Keep your eyes focused straight ahead.<br><br>3. Your toes should point straight ahead. <br><br>Study Figure 1 of Tim. Are his toes straight? Now compare Figures 3 and 4 of John. See the difference in his toes? I have seen athletes run fast with their toes pointed out, but you can run faster if they are traight. Practice keeping your toes straight on everything you do, including stretching. Study Figure 5. These two photos show the wrong way. Look at the toes. Considering all you know at t}kf>^HxK[X|N