JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?cKx"ȄvڬC]$vׄǤ_o ~kOok8$٤ҋ<ĖB PFy Z vJc0f1_ٳ?f4ѦmlK7ـ'E}N[hU%|؂4YCkV1JTg0+72cD|%Bkq*T6Xnٸ4$#MV:vOF>nz(=?NK U 6qk')`H䑘u=j>'kmBѡX^BASxVPv3e%td|z$H%+^]c;I6u|drR,2jL:B:ws/`f v>紏麨VU*+ rY^+,G?.\;]u~Vzlk< Ub@q[C0#}Exm,Z0Go$ܪgK³Ǡ›:+˵O7-˴ye ft\E,!dJnv{e(XW1n;jj7R`Yb, #`HշXX4`ZvUx.F!ʱx#k! `I >G3ҳnmdzjN1}-IRF7JN(pNJUt#i\zp*q5ݜ2~@9#*ܑyZ<5#lwV">юsM0Iqim$hdC)ώKV^$"#@@'}K4oڿw gddY3g΅+ʟ+-V-PUc%}xR}Z[XGQP^IEBN֨1ަ-v:KH]1&;?Zlry뎔޽Tft!|Cۋ7XHPH !V#U#QPhc_^@ov&(]S-VMpLxtV!RNATsk6b?%D'zzRK ʚl#`64۾ "9*妷hhppk$ISc @5=4?k~dp;Z$~ :Ey8]LL*f֭B>`JhM}iT6ѯ/"O#c>5xN ex$y)inb11ZrSTW$8RQ3dh3(TԪQuɸ}54z–Hzط4E%baM[;zEv*`yX1E`xQ1Ecj( Xc^i1~QT '+k$$,$P, you should be able to whip off the Dot Drill in the low 40-second range. <br><br><br>PICTURE 2<br>Adam Hannah and Park High School teammates showing perfect form on the BFS Hip Flexor stretch. If you won't do it like Adam, you won't stretch the Hip Flexor like you should. Therefore, you won't reach your potential in developing stride length and thus speed. <br><br><br>PICTURE 3<br>Junior, Adam Hannah showing a true BFS Parallel Squat. Notice the depth--this one counts. Notice his eyes are on target. Adam's chest is spread. He has an Athletic Stance. Adam is Squatting Tall (upright) with his lower back locked in. It is hard to tell from this anglen simply break records. He is winning several awards and this summer was flown back to Washington D.C. in recognition for his progressive teaching programs.<br>The BFS Clinic presentations were given in short one to two hour blocks. They ranged from motivational to instructional and from all ages, including adults. The people were so friendly and it was one of my most enjoyable clinic experiences. Coach Welch got a government grant to fund the clinic and through some exhaustive work provided an Upper Limit experience for many on the beautiful, tropical island