JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qE[ (];Q v':qʥS]5,GRNyMPQw0MXEq*eX8BrKV_i CR7>f~-خǥFAuamvQm5m2[*qɓyݻ=IJII'9Rqz{,3,~c,3{v+#j4ΕHɴ+Son!#׮+ŗrP.އ4TUD9X]=25ڥŴs,7-+{Do+qGn&Y%d ͼ瞙'F+8Xֵ**qrhk|W;1&:mʲEE0J0dp3֯J+Si#|<,|lr@LWj0`RNu%7yV*X^yQQOK1}Z8w+^Ek7u6oJ+yc@WsKo:+2:1jQlE|zvMn/A[W\qNqŠ@C(#於(}QMyωu{mLdl!Pr;VIRTK@w=_}oa4[?6p~L5@"6#TY Mcpg/}f ިkP CJvW$-zt~ f9u)Z?jթ9)sjQEf3^ O@T_ yk+ EytW~QcWh"+tcesQԥ -<ȶ(r09+jT {K).?j[y&uϯ]iS_R?85yO&ae?փF8OOñ-~{~=|[-88TV:3q]PN 'c6q$R) K fM?黂?L7=Ms:0+'5t&c>^> [s4QVHBpOZ|N'Z(HSm`00E]*|DN*hѢg!dy weight on his knees. This process works wonders in helping most athletes get into a perfect power position. <br>A small percentage of athletes will still not be able to  feel the correct position. For these difficult cases, I have the athlete sit on a box or bench. See Photo #2. I can then mold them into a perfect position without too much trouble. With the most difficult athletes I will say,  Make your lower back good. Now make it bad. Now good again. I will repeat this if necessary. After the athlete can do it on the box, I have him stand upright and then go back to  hands on knees. Usually this works. If not, have him/her practice at home or assign a captain to make him/her great.<br><br>The next step after getting into a perfect power position is to assume a perfect Power Clean position. This transition is easy. All I have the athletes do is bring their hands from their knees to a position right outside their knees. The athletes pretend like they are holdin