JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*<ic(dۺ;"%B-8ަ.yH|DF?*hFRiR8$B&>M1I^O'ْ֗O׵q^4}1U'ԭ$uj8\89h׹7DdlT98L_ŖDa 35 QhE-÷?xgǷ/e;7kSp'\:%")`?ơvz/3_Ck%q8,dCV7syJ~ҬndW^w P}A;Ěyo:RbyDQZܗ䎚zRD3'@ƪ-H1yq,Ԛ3e {iֺ>S*dm$u"Xnbx@2Bv|FH uU}uQԜΉi1>e%ԧ`*o(8r]<۞Hvn4s {Dv/O57Ow,8t{Wu &R<*gu펟+B4xL&06l@ºM43Ky8CqשxFz*4`lSqxW { :cax_z6,t{o v'V LqCQGF}sЮO':&ESTE7&HO$۲v(e;H\uu }oΙqu-1Ro(hȭ"LmR(A QPd SB;3`9 @sLKEe us precious little time to get ready for the  97 season. My first night in the weightroom was frightful to say the least. It was the first time in over 20 years that I had only one athlete, a tailback,  try to Bench 225 pounds, and he didn t make it! I actually cringed when I thought about how much work needed to be done.<br>I instituted a Breakfast Club where athletes come in and lift at 6:06 AM every morning before school starts. Yes, this is early, however, it is one of those sacrifices that we must make. We do have lifting in our curriculum, but there are too many people in class to have an effective workout experience. In addition, our weightroom at present is limited in scope. To get the most out of it, you just have to lift in the morning. Your body then has the day to recover for practice in the afternoon. Also, we decided to lift right through the season. There was so much work to be done and the kids had so far to go. We just started out