JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+oEx4}2i-mnW{#Z]& JzPj}XD gVdU\BԷI,'c;A'ۭr-%P;,Dʾ֭%ɼunUq|c)&ș$ w7Fͤb.23_?^;|$+EEժʌS͕KƷ$mc|=vT5p_"N_ofuF:;ƾ_ЮɯBQ0}?!O3K4*/rHuT$2lR{kF\Gev#6d+'X.pU1!Cq\ĚOsk2b,ǁkcVw\fIvͼ(ϭd䔬ټbT^(Fu'Lr^\u%kfXGr[ɯE/V0>}2=*eX\E}/as"0;ciLݤyA[2 h!^jz.6iaհHhv%|)E9T6wB[BF=:7mrSđj6mXF7: TɪʟSggkaB>KhW3WAT=m54uK&hk^;}}MJՂZj)aqG|2e\8ލM÷XזNaБrW:OF)9E][8)+3pg]dI L͞PO!Q\:T!dAq(Xw">kv۶em{mZ6ؿæYAex?ji5ͬ{U_]kŨM 8wœkKpU+ _ ZNWeUM[]2]Ǚohv Jێӎ٬(!ix֊=ocbgף|6:ȶZU8cOҵ[k8dgLg=?*!86L䂪sVU MdU*DUE!/#rFXHZRzܙ'ȹpFXUx=sqEےjlfs m)PEekM@c֮-c<݋Fk^εC4S,v=ÓS54K{TRE tӼ9iZaP<}MY=T;uU ,Il%rÞ;Z~r_MiQr 4j&X\\CneF#$ G'̐%T87)-ƜmA+F->0szi$_$~4]ʋ Hf3lV1EH,ʑ4\,B.ݤd\sCV lt\Cge.#uMؘ XjN{+`~<|E4G_:߸J(̙|H!E%/JH&*`4Q@>袊lTw? is in your fat cells, insulin will keep it there.<br><br>THE FIVE LETHAL FOODS<br><br>We live in what I call the  Big Gulp Society. It is very difficult to not get fat in these modern times. We ate 15 pounds less meat per person in 1997 than we did as a nation in 1987. We eat 20% less fat than we did 20 years ago. Yet, we are getting fatter and fatter. The biggest part of this problem is the huge quantities of five lethal processed food groups.<br><br>The solution to being overweight is not eating too much fat or meat. The solution does not come with diet pills, diet drinks, diet meals, diet places, liposuction or eating lottsa pasta. A huge part of the solution is simply staying away from so much consumption of the five lethal processed food groups.<br>An athlete, coach or anyone should probably always eat/drink 100 or less grams of carbohydrates per day. For those of you who want to lose fat and have a healthy heart, you would only have 40 grams of carbohydrates in the first 28 days before going to the 100 gram carbohydrate per day plan.<br><br>The following five lethal food groups are loaded with carbohydrates: First, pop or sodas. They all have about the same amount of carbohydrates. Diet drinks have zero carbohydrates. If you mus