JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ԗvr=bo\J?]=ګ[(A>خg8]>ES3uzל].,t?GםޏmPz\QgE46n1案f;UHCX:-PיC^յ"b&w;Ӷi0>t16y=y(e8@jf7ktȚ,N+sq2F5x>tWb Ǝ8?y`zN?*ן@ꘔ̘Fp&{Q5v8$ޏIeI{p"$dn5y>n+az/w_w:P9m=Ǧ* _j#Mr-xBk:BAZָr'nk;Aki3j39ׂV_iH\ 8VbB0r1\&BDω]=QX6 jY@Mz ׭rT1 ?*n"Sd$ qp03qVH>JG*G$_e֭k#اLMedP1*%I*uÌb]鷇OF#v0rhv[V^Lb+q?r׀+9r`?3c'HΪHEq641}p1Y!{\(3{UKsߨ֦?N¬#qktT.Ssqzv9GXym:Y #WQM:]$Js~Ev6i,!48+05gj6-@nGGڬ0.'wsx.Wye-H8;G84]j6 6)cfgDm1 !|X~`%`kX:dSi.Pf)Uc%lv=SWZO|՘ǸMQ0A#PֻDq$hWAYW~aqZ4u!¢`W169M2+ *m83]Wc3+rが L'&4+`W 6,^\rZJ iR܉.V' ~ѧ۬6]WiiIu"@ ]ZݫOM/ 2ޣ 78ڸ879ƹP-Z~x̗ 6$dǩV֭yL$ܹ{֞xH(1*q]%3SQ'JY1Mg L|WW3_;bt$gLM/c6`אvo6&pFss»^:Dtp;)Q5#/u8V^|O :zRPml`Hvqw-y]Y֮xv]iٲƭF'5.&G鷳xfvf"_sTū(10i[76Ω 1k"HQ[&Ǚ Z~>j{h%Ըhn N@ :u,l蓓Vs"_ݕ2gJeI,]1yJ8w_DܨK1Y[=1= ܜylI?͖h#YȨq7Wv-`QL<2 UqS/?J~^%Q"5nwr!>՝hq8†8Sk|@ &A8vuk;d[W.g֥fSEz.ڻ#pMd-\nk?HuE iE;!h)Gz(2( to all of what can happen if the right program is used. The BFS Total Program has been spearheaded at Capital High by Coach Lon Carter. <br>It is used throughout the entire school as a unified program for each sport. Most of the kids are three-sport athletes and benefit from using this universal training method, which allows athletes to excel in whatever sport they choose to participate. Here are the results: 1996,  97,  98 &  99 girls soccer state champions. The football team captured the state championship title this past 1999 season, as well as  96 and  93. The powerlifting team heaved up three state titles. They won this year and also in  99 and  98. The boy