JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.^ZNHQ?I%m eC#pҖ" 8nұZGsooz*<5;]7dFO&{Hmf A?=sֳޭ[sQ ȲIuR aV Z6&Nlnu53`ݶ~$5Y+,jOVխĥ|õ9 T2$fX'p'VVΎkQK .͎5c{ z)--m]0Ӝ1;+;녞hcIU6&pz_'˻F㑏ƚ]T# b$Ҭԫ}iH~>̿P+_greR<#gW7T\qmALt$ӮxS"]AOo۷߸*;OutYGlgc|+6HW4Ofk&xŒnA,GF=.P?*AMYjst9 >x+7ʪ@9<~頲--hYN`|qkXPae;VshjbS-JƱpݎV)Hъį1m`LXd1,0=3޺(yI ְ4nJ'ʈ;djoj4>X{%q9G)xh%Ȋ!lgסes5&}TT5AsCHq4aSq3XIr#8V?68vr 9f&#:_uF:8 FVV.ܭQ4m-7gZ9oI:-҂H<{Tg=I#?N-?K/kxxLƛlwCLʎƺ b;5e[杂 Ձcf_x^,JI'#zʳ.-!lmjZLJI*bۜchOϕ?yv҅<=8;( [Y9YFB+caE0YGyqH0THoEa؃Y3 X֤ ʭ'@:vZw?GJئA9/:QݧҤ,IN*քSOJaFZ_2 ?*/fJ`\1#5*2 spR)! ɂӀoj@1dn6nҷenefits and Coach Rowbotham did a great job, not only showing us the proper techniques and the recording of the program but also doing a great job of motivating. Our weight room was packed after the clinic and it continues that way for us today. <br> Before we switched to the BFS program, Hamamoto continued,  we were on the Nebraska strength program that lifted the upper body two days a week and the lower body two days a week. We feel we get more done in three days a week with BFS than we did before in four days. Many of our football players play lacrosse or are out for track in the spring and the program doesn t interfere. <br>Coach Hamamoto couldn t say enough about how much the BFS clinic helped his program. The rest of his staff agrees. Defensive Line Coach Jeff Carpenter commented,  The kids really got into squats; we even changed our weight room around after the first clinic. Bob told us when he walked into our weight room that it was set up so everyone knew the bench was important. Now it s set up so