JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|W:YZ%$ #ȭ+t49ҼvխeZi{ $2.pܒ:u:sE]vHLY1r[/###Jm *Z-$1{u{aF (fdXΧͤȉ"ompMhhZrX-խm!Y;^ELT`ݎ\Ǫ[M5. konf!o,s0Esڌխhgt #kc>R-䋕j~TFLd6·{yT2fpɕ A략=BQ 4CX'\MUצnl/bןf\Ҫb*۰eկ>֢Ӧ}뤍4#VxQ=H5ir 瞵J.G9A4Rgx|%FUV= җWݚ8,譵Hozf䤒#O:$3Kwwh_Jj<ç7R<,m9 $Hyu FH$CYXdGҽ6Zx\tЊڜ>&Qn3Ip7G6z&ԓxKVy-C+ao \dy#;!p=k#V5E,KƩxk]ϹP `AaT1q!TDxl9GoiUJɽ f/B gu֛yać̞VVH0N8ujBqثcއ_ i:DDDuF8l`1VVٳMso%M6 VN).,n}:wA^ ㌯sڳOY۱ج($}TV9-Y9R5]5>1,C1t?J4˦x {N=rrGXeGmvB *6r^۾hG/pJ)%m9KE:}%voſռE;!1u֎]<&fŐd[Training begins with getting kids to our Summer Bigger Faster Stronger Conditioning Camp. We begin this the first Monday in June and run our camp for one month, five days per week. Each workout is two hours in length. Our varsity comes in at 7:00 a.m. followed by our middle schoolers at 9:00 a.m. and then the  ankle-biter s (grades 3-5) at 11:00 a.m. Every boy and girl receives a BFS T-shirt, certificate and commitment card during camp.<br>We begin all groups with short testimonies of what BFS can do for them. We progress to the BFS warm-up program, comprised of Dot Drills, Jump Roping and Flexibility. We then go through our Championship Road consisting of various agility stations. After this we break the 70 children into two groups. Group I goes to Weight Training Technique. Group II goes to Speed Improvement. Halfway through, we switch. All techniques are taught exactly the same as what we teach our middle school and varsity athletes. Not only do the kids love BFS,