JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================tK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?"5&4k3B=ѰFb Th 7Ґ1N) P"T1M\E4I曁JXcaޚŔ$ 2[hA ⋍+"iuX4rώޠTtw'"\kkCp6=+ -B) w1bNk565MGb?3p}YH 1[p4f6ԟg+1-IɳdPVE&ʃcûnI!3J)wCPX& `zp+l%,<'#G M GҠkkaƃ%/Fg/bKIlCS}Q+RWƬ~ b|cA58;Wm [MhLgHק\Oy$Fȥ(9N'*|H1\!=jb[֒$IPjME||&x@]Q"Sy`ڌ Gso]m߽3kռ?$֖ڿxvjqR{O??o^wʸCcZ)Õ&S:8?%Q; X7׿7FL|uxÖN `~,0*N3ΟmBV#HsO*QA*/qRk6=KRWF/VyK;i@R4n3]G?١vc MHqZrǹ9ךks*7N;koi3rWqI%v/g[ݧaʀCب"7E.?W h8RRz~WaK'Ua? J\2Ya'ImŎBIϥ.ͤ*JlK%Kp\XC4fkYn޳Y9IY~v~|P޹p%Iӷ:7[w Տ7r fܱ|EƱmous to younger pro-athletes who still needed to develop.<br>Take a look at Rob Riti and Darwin Walker who are featured in this journal. Next year when they are with an NFL team, would you demand that Rob try to get a 1,100-pound Squat or Darwin get a 600-pound Bench. No! These men are strong enough. A different focus should come into play.<br><br>Bottom Line: <br>High schools or colleges should never copy exactly a pro team's strength and conditioning program. The difference between these levels is staggering.<br><br>Best For Colleges: The vast majority of Division I colleges do something very similar to the BFS program. All the programs featured in this journal are quite similar. However, there are some major differences between Division I colleges and high schools.<br>One organizational difference is the many two and three-sport athletes at the high school level. Many athletes are always in an in-season training cycle. This throws college periodization programs into an unmanageable situation. The primary in-season goal for a college program is to maintain. Should a 16-year old t