JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================tK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?"5&4k3B=ѰFb Th 7Ґ1N) P"T1M\E4I曁JXcaޚŔ$ 2[hA ⋍+"iuX4rώޠTtw'"\kkCp6=+ -B) w1bNk565MGb?3p}YH 1[p4f6ԟg+1-IɳdPVE&ʃcûnI!3J)wCPX& `zp+l%,<'#G M GҠkkaƃ%/Fg/bKIlCS}Q+RWƬ~ b|cA58;Wm [MhLgHק\Oy$Fȥ(9N'*|H1\!=jb[֒$IPjME||&x@]Q"Sy`ڌ Gso]m߽3kռ?$֖ڿxvjqR{O??o^wʸCcZ)Õ&S:8?%Q; X7׿7FL|uxÖN `~,0*N3ΟmBV#HsO*QA*/qRk6=KRWF/VyK;i@R4n3]G?١vc MHqZrǹ9ךks*7N;koi3rWqI%v/g[ݧaʀCب"7E.?W h8RRz~WaK'Ua? J\2Ya'ImŎBIϥ.ͤ*JlK%Kp\XC4fkYn޳Y9IY~v~|P޹p%Iӷ:7[w Տ7r fܱ|EƱmre they do lots of aerobics so they won't, as one famous European weightlifting coach once remarked, "acquire the body of a man"? Or, do you do what BFS President Dr. Greg Shepard does, which is teach them how to become better, faster and stronger?<br><br>A Better Way to Train<br><br>The biggest problem for women is that weight training by traditional bodybuilding methods (i.e., two-to-three exercises for three sets by 10 reps for each body part), may produce a masculine-looking physique. Sure, without the aid of steroids women will always be smaller versions of their male counterparts, but bo