JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?/I&WqbFJ}0ܠHzzJ┾Sٱ$(y幎?yn*~lwԆBOw)esW-mjIsVӡ`=x;Y6_׌k5iW ecjγU⊊lj$0El Io^xl꣏UqNam#'i$&6.Oys7W] 6ы=9+֢W+FI_}s73IM<.3kf:yF`:;f:)a9v߃k>.} a+D̄$Rs|WJ*$ٌ!?M?ku8Uwȥ2*F+Ϯ$sFv_Qs^AkD FN;XK2$^lh ԅhҤ7VG/svq1=3 a_ ^ AH'i݌"cx8F- i^6ntXfC@ 'V$V85&CsRj^)XyI¤g+Z^Tv Q^]dZig(˚w})ef8Viq2nWURX 8=O֤zm̷K0dw[cҨZ-6vl%+ Nyd [ƭ4Vv ז!HleF+bΤd^ i'Y;34eؓ!3^ MM]# nxiwm\|gk7bTeP_Y QS$1'㓚,1ã nUza߯`e/xa4;}h)W{W8qc]mmcJYzS }ٞ6G8{*)1;#/WemV֒>i^F ]I8.br8>ԤBw ,[$_)c 3"IZyVA8*4R,s F?*XկW]'t:WvC =Y*1-r{W ujv/\w Wf=:X g:PS bpR>~ m[dkiW7 ,N"fH+|-' UѣpmLN3ѣ5/vpH#ֶ|APH 'Va,{n>JδIc Sf2Ω;YtPmK{hIOEQM:qk->@zYKrגܰ;c5The important thing to remember with the SLDL is to not load up the bar and go for maxes. In fact, this lift isn t even recorded. Do not use any more than 40% of your squat max (most athletes only need 80 to 100 pounds). Do two sets of ten repetitions. Squat down and lift the bar as in the Deadlift. Once standing, you re ready to begin. Keeping the knees locked and n a controlled manner, lower the bar as far as possible, even as far as to touc the bar on the toes. It is very important to consider this a stretching exercise rather than one for strength. This will keep athletes from trying to load up the bar which can be unsafe.<br> <br>Flexibility<br><br>4. You Must Stretch Correctly and Hard Evryday<br>The further the muscle can stretch, the further the leg or any muscle can travel. When muscles are free and loose it makes the motion of that muscle committed themselves to finding ways to get in the weight room. <br>As a result, at the opening of two-a-days we found many vastly improved athletes. Players that we had felt would not be ready for varsity play soon proved that they were ready to excel.<br>The Bulldogs finished the regular season at 9-1 again in 20t.&nbsp; They enjoy it because they see the benefit.&nbsp; We have 60 kids in our program in grades seven through twelve; twenty on Varsity, twenty on Junior Varsity and twenty on the Junior High team."</P> <P>&nbsp;</P>ing the athletes.<br>Many of the swimmers in