JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}MjPu(ܢ0Adҋoksi=ډch sy՜jWq`7!\SNӳd}}{ʹZ r8@y J5tFQ} V-3uΙbx԰L$9Ht<hH8{:᝭OEj-dC};k _δIDmٞ,-qKr`vpX3'ѵfYm"BB#zvZE1pZN*cNB5YYrC江#.MIv2.{08Fn2;$G-媚S$$c /vJ(.IJ\A-3 7bY 2Iw`8ֶ4[|-ײ-'$X7r <kEm;ⱜfkzo-?1`ǥWԮR͖M“\{`*Ž~\ȳY@k8ւ8JF'9c! 0Y#%ѽ֦G1VM˺sԭZt(Sx5jpqJ2 aԵmd%qҽY|OL I\2hc^;)H~EWPJ~+nj8}EU{Q]4^{2 yy%{߽ҽ ؼ#?and left out all the weaker components like dealing with younger athletes, many athletes and/or multi-sport athletes. We make great gains in-season. We don't maintain like standard periodization. We allow for multi-sport athletes. Standard periodization does not.<br>Standard periodization requires the athlete to establish and accurate max. A computer will then take this max and create an 8, 12 or 16 week cycle which culminates, hopefully, in a brand new max at the end ofthe period. Some strength coach will even continually adjust the system as they observe their athletes. Standard periodization has various cycles and phases throughou the year which create a multitude of challenges with large groups of multi-sport athletes.<br>Establishing an accurate max