JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================HK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b_gkĹӞFɆ9p}8dۘvrI1QUt-A%ILCdfU"yds#^ aMV%0[iRb;TeX8lrpG!ys??fiXSN&aXu8\IR3Z뚣Ln#Bv 謵olew\Xk$O'>ɭlb 9M$B]S2|򞑯_Ҳ^*Q =U,"͹gv݌UY&:qx6= zQ/wS-_*pa(v:{/Ksq̀3\xm`VA\VDв8Sؚm%.:Mj76$]#xSj+i2JiK2ztZE;㯵% RtBʪӞ6MܶcX{XfIjr+Y7>(L$X9`Ȏ|F5̀n=~樃{,qpp>l84x }#*EEc\Ѯ CgB{9qֲ/=Жc8{UR-c <ĸT"`y9JƱ HXwSUM}4PW㹪P129\m9O.B>YsԸ+Ԓ*v*1k~ɴ}Fݴ[jե?h ;BS2 !,J@܈/M"du )Y$zoI6_gX)F-™9>bҬoRH$I+6F,cv{}* ? ֚iv"nT=1~++I#v9$5i)\讴kX`g# 7 ӭIԘgQJ+#-šGԁI2v4M69o=HN'B[[-~Tg'ִl{KL|qrTM+ h?r[4Q4F!nǚMek.{VTwFe+{S@޺_i@]uȪ tn;HۿJ`Y6_r'A{Ld  az~ozċБB?yhH)^QcRFW\T4awLJʏJ(93aroW6qںؙ"=(ZS.;ٸ qYHW`˕Qv S[MmvoXztV\Aj.*^s \Mɕcy0HSY?exK|([=W-wqqHfFbQ+r,Vr3TFQ.J kaQtfS,aM>49 1ڃs)ӃPD 1UqG8.,[" ;(idpPn2YUhy%efbIoֱt[yv7-ѨP$:X5eȬJsjCi;VHnZΗ:<ܻn# f6mmN|$=)"I?,. yx¼١gy$q]֕[k"HQFr~k;g麁(B@ ub7e8*Fjkڵk&3I!gC}wz[VQ9f[i'Nx+"7ppj?>Oε,֪o\2 'q1Z>JZFw9R1'\>F}p} W%c {µNJeaCWx-p;V<br>THE BOX SQUAT BOOSTER<br><br>It is best to begin the Box Squat about two inches above parallel. However, taller or very heavy athletes may do better with a box that places them three or more inches above paralel. It is vital hat all sets and reps done, especially at first, be done easily and with perfect technique. All athletes need to experience success from the very first day. Placi