JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j<@F Q2r]\ƅy+*u9v ɜ ZYN"Y2Ɲ+{"̷.iv \9 xn_jl qy=5j[q̪#nָ/xQlt kϏW>d5;igM%|yED)%UgAnUN O6eu],+rR ExD#5 />L^V2\Hu3^j>Ai,NBXF=KIE$0zs)J7zUp(O*U.@ui IFOBqji o6܂K'`m8יŗ4wjp]>zd 8iy uf+Х5)$K%a5 ѡ6L#|2;u8~3{gki*2f=갓NsFg8u94˻@;+$"1+؟Zt^,uk{"x1&DIaZ;xf {mbOP=Fp=r]ԯʞF`mXwVB,rcZ$\ZH'ծ3nSչ}oK}ke3m #ZѴAVE pmT\ϖΠ>km!&!U0zi;@SfW(dd Gz.GvcxMq/4: U(鎤ϥzwkH!Pqɯ$_4Q1H9+NP@w,6K=NB1^'ms5Qkv9&Woq)Ȳ BN[ ;%& r7Hx+9PUQENV_Ƴs{Ku-I@L5+ǭ.f"gO#g-#eOZvESW?n the body to make such gains and also the chance for injury. Often agility and speed would be lost. I learned their was a limit on the profitability of strength and weight gains. <br>By 1970, I had the elite performance standards which I felt were essential to success at the highest level for big men involved in football or track. These standards are still relevant over thirty years later and are as follows:Parallel Squat 600, Bench 400, Power Clean 350, Dead Lift 600, Forty 4.6, Vertical Jump 35 and Standing Long Jump 10-6. I figur<br>Almost immediately we saw changes in our athletes' strength and agility. The BFS record-breaking system was such a tremendous motivator that I observed a big increase in positive attitude and team spirit. The athletes in the program were now enthusiastic about their workouts, and that enthusiasm was displayd through their leadership both in the weight room and on the practice field. It alo ignited a competitive spirit that caused the athletes to push each other to excel and to help each other achieve personal goals.<br>In addition to winning DeKalb's first-ever state championship, the 2002 Tigers boasted three all-state linemen and two all-state running backs. This power running game and our team's never-give-up attitude can be attributed to the hould be able to improve to 4.5 or 4.6. Those gifted athletes who are already at the 4.5 to 4.6 level can improve by one or even two tenths of a second. It does not take twent