JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j<@F Q2r]\ƅy+*u9v ɜ ZYN"Y2Ɲ+{"̷.iv \9 xn_jl qy=5j[q̪#nָ/xQlt kϏW>d5;igM%|yED)%UgAnUN O6eu],+rR ExD#5 />L^V2\Hu3^j>Ai,NBXF=KIE$0zs)J7zUp(O*U.@ui IFOBqji o6܂K'`m8יŗ4wjp]>zd 8iy uf+Х5)$K%a5 ѡ6L#|2;u8~3{gki*2f=갓NsFg8u94˻@;+$"1+؟Zt^,uk{"x1&DIaZ;xf {mbOP=Fp=r]ԯʞF`mXwVB,rcZ$\ZH'ծ3nSչ}oK}ke3m #ZѴAVE pmT\ϖΠ>km!&!U0zi;@SfW(dd Gz.GvcxMq/4: U(鎤ϥzwkH!Pqɯ$_4Q1H9+NP@w,6K=NB1^'ms5Qkv9&Woq)Ȳ BN[ ;%& r7Hx+9PUQENV_Ƴs{Ku-I@L5+ǭ.f"gO#g-#eOZvESW?come better.<br><br>Value of Agility Drills<br>Again, the most important thing for a young soccer player to do is play, play, play. When you get older, then maybe you can do the plyometrics and jumping and bounding exercises. <br><br>Nutrition<br>What I have found with 18-year-olds and younger is they feel they need a lot of carbohydrates and calories to play, but they really don t. Also, you have to experiment with food to see what works for you, such as what foods are best to eat before a game.<br><br>Weight Training for Soccer<br>I do a lot of different forms of lunges with dumbbells, and I do power cleans for explosiveness and jumping. But most of the strength training I do is against my bodyweight: push-ups, pull-ups, dips.<br><br>Upper Body Training in Soccer<br>Upper body strength is important for keeping the opposing players away from you when you have the ball. You don t realize how important upper body strength is until you come up against some physical players. When defending players bump you from behind, you have to be able to withstand that and keep the ball at the same time. Sometimes when you go up for headers, you fall on your back or on your side, and having strong shoulders and arms helps cushion the fall.<br><br>Developing  Hooper Abs <br>I ve been doing abdominal exercises since my freshman year at the university, and now it s a habit that after practice I do some abdominal exercises. And genetics has to play a part in it, because I can go for