JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ė"BNq(#Lix>5ڝ8jW-VyC뼎k+A"m#Œ$i}yǩnhGd`G[5hAtKF-'lUN{x-}&O4jHO js$t[H"Uq(?}yڻ}kDU!!'=u˛T'QFVg_ݾ6dJ֋[Jۈ-Wזh.$3>ҲmܳI2U\y*RmMy [dYug)h)4( ;A86L]Z;]̈A37$p? -iHvSZs;3Wk-Nf.64r PZl]vav$w#Ukhwy2JvuKxV @lZז^he%Xҽs^ ${=:o X3=:WI7>ث)>^"TB֨#JyaАsۮ=`Y)-FJHdrz9P$ozdrU62Ǧ:tn-ML,G9׎[ġ%B+ߎ犾Utavoʼn[>}Jqm7٧2Hʮo *\3mN}= 䧼3wieo>R$(]0m\thPnuiS(';}jKVsg:em}\xHyՖCSޝP}>N;ȷ+=-|Vdsy',a Ɗy~+ʼG.1mq8S\\+YZ2O3')bs,1V pAu ѰSPYJp3+XFF26OtgC15m)tκR0@Ͽ&MH֮:T@plY\wCv GRY bqS=FKܟ5PmlyYk+laY,2aE=s]Ji-u!Y<br><br>PICTURE 1<br>The BFS Dot Drill with Daryl Johnston-Sr., Phil Roach-Sr. and Mac Goodpaster. By the time you are a junior or a senior in high school, you should be able to whip off the Dot Drill in the low 40-second range. <br><br><br>PICTURE 2<br>Adam Hannah and Park High School teammates showing perfect form on the BFS Hip Flexor stretch. If you won't do it like Adam, you won't stretch the Hip Flexor like you should. Therefore, you won't reach your potential in developing stride length and thus speed. <br><br><br>PICTURE 3<br>Junior, Adam Hannah showing a true BFS Parallel Squat. Notice the depth--this one counts. Notice74Pak[pFABWCdA*+ݿb{Vn?_glNH KpOd+ۈtoL H]c(xcǥr?b0 \g߮3]{NqUW`+i"rdI1+<}k?uϸhkI x'q~+쟉WQ?CwƺHOD;?,~5|\O%FY3/H5LOR*[H>xOL >B L<t ~&OC]7tbM/Mi