JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|K5\cZ_aѲu9+ቑf;:E`V:}kPG+tLbrA-5##?0#l㸍Alspj9$铴҅_^9Fuj6E-eTb28Svb3,3ҋ2aO/]%r\H]FIw^ N'uY-ƅʟQT%vlszby"5S٢>K=%P0{PQ :e3S-D!eШ)l#?QNҦB<&Up~=OڼxH ^ FmNGTFۗp{hfCCt֗6Y%GMxn١h<TPrǨNP,Q9;yT3;O+@l 214Q7pO:Vke!x%W^li,;Vh̷w<$+.Z9,PH_7<<j4XˍJYfdyD1qX^3q%p%mѾ[[Rdrq# &C#F)+Rh!l+Vfy -bO͚M9 ŻODBqW[j28'ڹy$/.^ 'GMh[9f-3;T],,F\ZKDde}95e.)J}͏fߨA#8 8׌WXF>(7'An?J崆v"{bP >t5~}|f2}S#`cjLj¦1zTyl°MF~*s|tV"\LR |I;Fo8?JPQ-珺)ϰ1iV8&Q*\֮Lc 9s]o#fqpLȚM1#$Xߥ^KFB *e.gr=Zf@g;|G.'EBd]lݚAgR;jp 0>4 ֓lqIs)Xpޒ6ϖ1;ܭz%,Qʀ?>KxUXfI7c.f 67VzQkzU#%S~z+KTma\Ҩ"NXUn?r}1)u{ܖ$!WkEHdr{Y: :$ڲ<|̋ߠGCp Юƻry will not stop me. Thank you and God bless. <BR>Previously, I wrote about  only a thousand days left with the idea to make every day count. Cavan grasped this concept. Being an eleven is about making the most of life, being an example, being fully committed in order to play the song you came on earth to play. Cavan clearly has internalized these ideas that are so important in the BFS philosophy. I had to call Cavan.<BR>It didn t take long to confirm that Cavan was a true eleven. Cavan, of course, needed to follow the advice of his doctor but I did give him the following suggestions: That he could continue to play this part of his song by becoming a great assistant coach in the weight room with his teammates, especially the younge many of my skaters spend as much as 15 hours a week on the ice and several hours a week in ballet and other forms of dance. When performing the clean and jerk, for example, skaters will strengthen all the major muscles used in jumping. To achieve a similar training effect with conventioal exercises, an athlete would have to perform a leg press, back extension, calf raise, upright row, biceps curl and military press-and even then they would be missing a few muscles. <br>In addition to their practical advantages, such Olympic lifting variations as the power clean enable the muscles to contract faster (so skaters can jump higher) and to control impact forces (to land more difficult j