JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|K5\cZ_aѲu9+ቑf;:E`V:}kPG+tLbrA-5##?0#l㸍Alspj9$铴҅_^9Fuj6E-eTb28Svb3,3ҋ2aO/]%r\H]FIw^ N'uY-ƅʟQT%vlszby"5S٢>K=%P0{PQ :e3S-D!eШ)l#?QNҦB<&Up~=OڼxH ^ FmNGTFۗp{hfCCt֗6Y%GMxn١h<TPrǨNP,Q9;yT3;O+@l 214Q7pO:Vke!x%W^li,;Vh̷w<$+.Z9,PH_7<<j4XˍJYfdyD1qX^3q%p%mѾ[[Rdrq# &C#F)+Rh!l+Vfy -bO͚M9 ŻODBqW[j28'ڹy$/.^ 'GMh[9f-3;T],,F\ZKDde}95e.)J}͏fߨA#8 8׌WXF>(7'An?J崆v"{bP >t5~}|f2}S#`cjLj¦1zTyl°MF~*s|tV"\LR |I;Fo8?JPQ-珺)ϰ1iV8&Q*\֮Lc 9s]o#fqpLȚM1#$Xߥ^KFB *e.gr=Zf@g;|G.'EBd]lݚAgR;jp 0>4 ֓lqIs)Xpޒ6ϖ1;ܭz%,Qʀ?>KxUXfI7c.f 67VzQkzU#%S~z+KTma\Ҩ"NXUn?r}1)u{ܖ$!WkEHdr{Y: :$ڲ<|̋ߠGCp Юƻorth Carolina four years and uses almost all free weights with the Bench, Power Clean and Squats as their core lifts. They also stretch hard and do speed and plyometric jump training. <br>Meg Stone's U.S.A. Softball Team's three month training camp consisted of basic mainstream athletic exercises: Snatches, Cleans, Squats, Push Presses and Straight Leg Dead Lifts. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just what they should be doing to be the best. "You better do a Power Snatch to develop the shoulders in a multi-joint situation. If you do a single joint exercise, you will end up with an imbalance."<br>The softball team trainedthree days per week during the off-season and twic per week during the in-season. The exercises were basic strength and explosive power lifts featuring multi-joint movements. Exactly in tune with the BFS System.<br>Coach Stone is adamant about long distance running. "Don't do it," she states emphatically. "Do only short sprints." Coach Stone expected the players would do better on their 300-yard shuttle run even though they did only short sprints (20-40) yards). That's what happened.... with every player!<br>The Vertical Jump was tested on the Vertec. Eleven players followed the program and were tested. The first test period was in December of 1997 and the second test period was March of June of 1998. Every player also imp