JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mcn@imȬ-T$@07N &[(w+y.31TivD\ٞ?O\Yn=:@e۾:By sJA`FB󏪊&oOcս$n6E^XmaDZUNدh@Ӟ1bpl ҵɮf1/~FGJ̞I/QgQf@ČG$Urcm5EvgvW 2߼`8^GZIA,4dt\E>զyVžxoY w;浆%UrjÑO^.hO"-/'h+YFZ-4f72Lm<GlQL74ź"[mLgÑ+ L{ˈREPc\kj'e R2Gz[]F=JZfu?HmRS(]6N9jW]ظ@d^.'(aUPOc UZߕ^\& x,P-42HT %[sY>mu  \u+P\JV G5TG Ni3)i̎N@;%7+=6+QX>+XMQ]S5;ح*$] |> asZ~7lcJ²ӕyzT[Dڟ1$-9 };wI3H.X.1P6:Vrp0ӵORYign[|t EqѵGZʌu9MiR˕-- sR;ގJeKEĝf%gQPGJc^Zza+Fv4Qef>i&%ܳI<] m=m4 2p{$NڞNA?clsl$k{'C/GC]0xdB2{7.qg2"ڧ~Hza`LŦ!Q*#umH!;x|L>Rǩ5gk ic Zk־]ʔCCpwUfV`XyV5Nir'NQTC:TqE`MP0EPQE? +DCa>L $ Wull*lU&tc.SdzEu\ ^}k}$U`B6C"b(*Rw*>.-!w`謯^ G# ?I][Y?h_CYw0ܣ8\\?[G؞QLg82;,vz?t:ȿֆStandard periodization requires the athlete to establish and accurate max. A computer will then take this max and create an 8, 12 or 16 week cycle which culminates, hopefully, in a brand new max at the end of the period. Some strength coach will even continually adjust the system as they observe their athletes. Standard periodization has various cycles and phases throughout the year which create a multitude of challenges with large groups of multi-sport athletes.<br>Establishing an accurate max with experienced college athletes is somewhat difficult and virtually impossible