JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ɲcyXN Qe {cX]|בmDE]d=M*WSۥߘu]+b#mYN2t뚭Z]2}H˟_n,KV&v`)2u}1a+,v~qNm&9\KNCkTl3RE2*>knumew3W:`'F<0UУKTvD 'RH'g^$΢LRG.:??ζ,n9+oiب^GmA뚎m=ȞiRx,FOkuF pZ8:O՚jt Power Clean<br>Cleaning also prepares muscles for take-off. The explosive movement occurring off the blocks is very similar to the explosive movement of the Power clean. When Cleaning, start with a jump stance, which is a narrow stance similar to sprinting. When the bar crosses the knees explode up with full energy. The Power Clean trains the body for that sprint explosion needed for a quick powerful start.<br><br>3. You Must Do Straight Leg Deadlifts<br>The Straight Leg Deadlift (SLDL) is the key to quick speed. As flexibility and strength increase, so does speed. The SLDL strengthens and stretches the glutes and hamstrings at the same time, increasing overall speed. The SLDL can cut as much