JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|+6eW糶|y}f[Ui%ֵ_Ҽ)QV:dt#5_^57]g#8p+:=bgϞ0.XMT>nL6`b2#{sUDt < \}+dPaIʺq_˄F}+Nr8;BVvXlL{g>5/2{Tw4*y#pyN>PGpEhd`7Jַ\L1lVk/Ou`VN`3V.O1̃ ^lFJKW=Xd"|ĄwҼh`Ax c11ץr?՚6l.5ϛ*}<ľ>\]Ӡ>45e=*׶f%k�ܤ1Tn[?P^DH$@;KTHA 'Yԅdk Xn$RX &Vh!k rEkl\2 OvmvH-/L3qཫMNW$j̗7 "9sGx5mBtxD`'j~רoh` yAs:EZkJG2;׻IC9=z a?g>I0*Rl0=-_x7 Zqq!n]^zp. 8=jՋ e~= V(0 qQd A-T1#îzS{yLc`[Y8"G uצ(y[al֯R*(9R9g@tnWt$}0q±>Ζ_GFۈtPdؓҲo\@>Rp=:icaR>IJJZjTMx!W#=PфMēdڢܟx.˂r8 V 6qZ=zZ;6ҚT'Y00)ǵՊA}Fixc \ y U׭H,,)ϙqg-q DB\(j&k+±, WtՉrKZ?5Jø^BɫgICϗ ?֭Xx9/gtƻU#dEEqlTpI5BdvuiwvSʤ8ǭsvj 6nL&2@ڶO̵]uv6*=OX"8Hd 1000 pounds. In 1997-98 the team went 7-5, made it to the second round of the playoffs, and we had two athletes in the 1000-pound club.<br><br>At the beginning of 1998, we decided to re-commit ourselves and to start the BFS program TOTALLY. After a pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speed and quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we met them again in the third round and whipped them 40-20; it was a great victory.<br><br>We now have 12 athletes in the 1000-pound club with 18 benching 235 or better, 15 with a 300-pound squat or better, and 10 with a 400-pound or better dead lift. We have won four consecutive county weightlifting meets and placed second in the state weightlifting meet in 1998.<br><br>Coach John Holladay has brought a tremendous amount of enthusiasm and motivation to Hamilton High School, encouraging the BFS principles. The Staff Coach John Holladay, Blaine Hathcock, Scotty Peoples, Rodney Stidham, Warren Hall and Steven Deavours have all helped