JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?g!d!Bg]Ia\ؙc?7=-4eh,<7y-捭'E*:Ԛ”wЦb,REAfblcEihyֻ#EsEy刣w|5uv7^$ ]k1R^c9W,+;*X,6Yc Xs?{ҠA&rs+BQjVSFG%{g 5 WjƟQ5MbT[}<8:##nU&7O_:]',؟AJ|@458WEt-7M!#{3Lӵv3G(#dC23M5K&kYس8'$.z3'&;w2B@vs}yBYIH2 tT/٢`oVtT!{'NOҝ*Z#g a=rEyMri]׭, 5<,aq^ILFLrNd?֓H5Ie9=vIWQ( rZ&TӑƺGqHऐVI*>K}J9 {dWof1gnԄ2JPvZolU%v6c^R|քMo4 %9 e?ƮJQ+A$͵Q$^]=-okaIx|Low&ִw7_qQJIZ(%ߋ7%N:m$67kQao1?xnJB_/<vG*a|T߭:9b픚8h?JG?!j1P~S{8 2?+[_HtG22|kFe8]KAkY2NrH }"M#\Hm["u/3ӯZ|=K NU[r9; R[lyrZ.U/E 65?!/EAץ`}EUGczcNn75؃zǤ v8krYxI)i[u{(yU$R[8 MqdS~ 'DG_ST֧K;Efɝe(1QWs>tQ}??*P$aR>Ն֥WV\쌀5Rhpz6cjݏ^c 웢x]>Kb5Xog]܁UW ]kKeY{x{ye|ZIKoI>$򆓫FB%w#$dӒfWSGziZU!gP&NGX_8e>вᒠQ8|sZѩ(i%X)kd}I#v tC@~iUhv8ʛC#J"!:Ր21xDDQiP-`q[o:4k*%·Z]4m ]r0IXb& z V x 2p:+o4&Tۀ?ZQzf1ltRQ@'ŸG'1MXQh+qC)XR3;K(沼ʺ&GMaD)=뢆'r­gxsS(H&ݓz~ӌ̿λOT@?MW&3GF184Q^gCURJ(n&UAEj?zlQl#jC5U, ]"u o$00t8srQ#ˠ$OM_aӒi[g p ׮+Ծ!G ]8zj'nxZS`A'PΈČc?JZJũ^.ܱ|gh\*Ozit"~jŖ?pdEE V=}sLGr*Lq$hQEh2=)/%Z,L E3Z^Meg Stone's U.S.A. Softball Team's three month training camp consisted of basic mainstream athletic exercises: Snatches, Cleans, Squats, Push Presses and Straight Leg Dead Lifts. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just what they should be doing to be the best. "You better do a Power Snatch to develop theshoulders in a multi-joint situation. If you do a single joint exercise, you will end up with an imbalance."<br>The softball team trained three days per week during the off-season and twice per week during the in-season. The exercises were basic strength and explosive power lifts featuring multi-joint movements. Exactly in tune with the BFS System.<br>Coach Stone is adamant about long ditance running. "Don't do it," she states emphatically. "Do only short sprints." Cach Stone expected the players would do better on their 30-yard shuttle run even though they did only short sprints (20-40) yards). That's what h