JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?g!d!Bg]Ia\ؙc?7=-4eh,<7y-捭'E*:Ԛ”wЦb,REAfblcEihyֻ#EsEy刣w|5uv7^$ ]k1R^c9W,+;*X,6Yc Xs?{ҠA&rs+BQjVSFG%{g 5 WjƟQ5MbT[}<8:##nU&7O_:]',؟AJ|@458WEt-7M!#{3Lӵv3G(#dC23M5K&kYس8'$.z3'&;w2B@vs}yBYIH2 tT/٢`oVtT!{'NOҝ*Z#g a=rEyMri]׭, 5<,aq^ILFLrNd?֓H5Ie9=vIWQ( rZ&TӑƺGqHऐVI*>K}J9 {dWof1gnԄ2JPvZolU%v6c^R|քMo4 %9 e?ƮJQ+A$͵Q$^]=-okaIx|Low&ִw7_qQJIZ(%ߋ7%N:m$67kQao1?xnJB_/<vG*a|T߭:9b픚8h?JG?!j1P~S{8 2?+[_HtG22|kFe8]KAkY2NrH }"M#\Hm["u/3ӯZ|=K NU[r9; R[lyrZ.U/E 65?!/EAץ`}EUGczcNn75؃zǤ v8krYxI)i[u{(yU$R[8 MqdS~ 'DG_ST֧K;Efɝe(1QWs>tQ}??*P$aR>Ն֥WV\쌀5Rhpz6cjݏ^c 웢x]>Kb5Xog]܁UW ]kKeY{x{ye|ZIKoI>$򆓫FB%w#$dӒfWSGziZU!gP&NGX_8e>вᒠQ8|sZѩ(i%X)kd}I#v tC@~iUhv8ʛC#J"!:Ր21xDDQiP-`q[o:4k*%·Z]4m ]r0IXb& z V x 2p:+o4&Tۀ?ZQzf1ltRQ@'ŸG'1MXQh+qC)XR3;K(沼ʺ&GMaD)=뢆'r­gxsS(H&ݓz~ӌ̿λOT@?MW&3GF184Q^gCURJ(n&UAEj?need to be corrected.<br><br>A total strength and conditioning program involves, of course, a lot more than just lifting weights. It also involves stretching, jumping and sprinting. The toes also need to be aligned correctly in all of these phases of strength and conditioning. <br>Sprinting: Photo Four shows the correct BFS sprint starting stance. Look at this athlete s toes. They are straight ahead. This is perfect. Now look at Photo Five. Notice the toes. They are pointed out. Coaches should correct this by shouting,  Toes! Teammates of this athlete should also shout  Toes! <br><br>If the Six Absolutes have been taught properly to everyone, then this athlete would be able to correct himself and understand that correction. I am telling all you coaches that it does not take very long to see huge improvements in your overall technique, if you take the time to teach the Six Absolutes and demand perfect adherence to them. Insist that all athletes know these Six Absolutes like the palm of their hand. Insist that all athletes act as assistant coaches and always coach their teammates when spotting or performing any phase of strength and conditioning. If your goal is to win, then all athletes and coaches must be unified in helping each other become great.<br><br>Flexibility: Correct toe a