JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? #8V8S1Lpj0?smngL6W;7ti%L,x45kgVBpFksW+ʫa (s'iyqnG6(J]<yw=aYށ̤Z)jr6nD`Qg5(j>b>iq"G4Gs;⯑J취:>rn+N&Cz(U_\L :j1zPdU$Ю2#d1={ cqwHʛ<SUpT<淗Km5TPhKSV3B d3UtVڰYXF0{خec{b76m91Q08@W߃WdyʑdgqUT-IK(˻/ۅ¶ 8J/MAqo$ ;g_kJTvW-'1=@W<1bF3p!iF:s^RY7\l9U#uCk{0O'EMտbsEC*Qs\I9mH>V#?NdqkqZ>ʵAif-QmU &SpNҡI_AkkHszԞ@GUF\Vtﲻ<"DnHj .a2=҉Z.䬉оѧƍss e<+nN;v3ta{͗+dc4`w\ZfG C:~5j3ю~{>{k<5Ry;$PjƎVZM"ijW>}I؞NqMtXZP^q>;f\+9#$rմm(aWE.c%?+s=Qk vP%պc?j-<] eW<]OYf6꣢`hݔk^YedJF17{ \I3T!0E,&)Qz&10;G(޿OZ ꖷC="9 Ȥ9JM:9dg`rNMfùuψ&їhR 6zV$5Z8do5gʙyH\TTZl(^3RmZ24SBф+.Rc!DǂH\]ȶs.b[ 4Bʵ̟Vy#JPexH䃞ݫz`,`wHq+:M֙+ R;x kcFҮ|Ei[6Yڻ3I+ȈTMUw]q=M7ҽG>yMNM0} GxCIėҴ5)ѝ2;Tʬ'Qr!{'kuPkWS_[2\E>MZ7(è2G^Y]铈7) "7+zbՍH@Z^2zUJ.IY?-lWMdZNW *Ɵxwbiwd.n]Yk672^K,^`pq]eKKPʃj|c-re̶zWqHXgJ\"|:[Ro&TnzuXzANw!e&+;[ijSIٻCA*2z{9kwF }李hhm0̧? "畟iR聲tcErbU/RҤGxI1;)j("z:ͺ\?ăڬh '(Fቃ8+(nt`}EYؽ_M𢊤 &/%ԡA毯r>Ju"rm'P recognize the importance of emphasizing core exercises that work the hamstrings, such as power cleans, and more specific auxiliary exercises that also work the hamstrings, such as the glute-ham raise. Instead they prefer to concentrate on leg curls, which are good exercises, but are not as effective as these other hamstring movements because they work only the lowctical experience to refine the BFS system so it could be easily taught and implemented in the US.<BR><BR>George Frenn'snd that athletes often neglect stretching exercises.<br>Ripley says that after training, muscles often develop a higher level of tension than before the training.  This tension will cause muscles to shorten, and without post-stretching I've found that over time this causes shortening of the athlete's range of motion. In my opinion it's most important to stretch immediately after the workout because you help keep the body symmetrical. In contrast, if you waited several hours you have to stretch for a considerably longer amount of time to achieve the same effects. <br>Another factor is related to lifestyle and coaching methods that overly tax the athletes.  Too many coaches try to copy the programs of professional athletes or elite European athletes. These athletes usually have access to excellent reco