JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?H\ 4anPgSީY*cr2䚿`7uL?Put['(hf0Bn@p2+ wgtҴmL=WH#cK[!w(`=I Z)"te)GoE2ɴp]W)m[Ydy2>{rյEW2l9'|E\B;~~:dSm t-*;H܎9=[En,u`7pOJ[MgtMsH# ù\$_dHY'-0?_OKiV6:+D$ >sI?tԜYY9H/ri`# +f\^߷.%"M8SڽJX9ܸ ~5Z7W]LKPsէdV&&8j{.<h䷐[;)ryfgQN61j?Xrm" &NK#ۏ6KIQr8?G,>t) {}kҴo+uNȷi"W1l܌ic;\>/kCA0O]==MD0-Mbİ-ף)YC2NXi#m,3$7KucEnbxC9P>o\Ͻp6_%ܥbݼ݅v6sX\0nJޅF[ϼ|8>xV N9EuO3h=kc%ԉs n5:A撁:{ ݴpIP9=S,͜# ~ҴcCK-]B.]vZ,m9%K9`bDbi˟<]Q-lyJx\0mXR_n*$U~:T-.Y!<W]aׅݾ(?@?7x$m4TpԊovuZ eRkx6EAcvÌFNqzKkRFk!$컘"* -ܷ\˷4V{r]TfIvgz.Yo|'@ 2c'GA'RŊ>nLڤ7")~:Tѹ|!≾BZBCr8EɰI" jJ(HO]>&Ml(涱=6sCʓj񻹹y-5,n;<ׄNo]ڝxzQt$.A_a=InucNN]Wt>mAUIgb6(\'=\BΪe$c#ERTHVUXg$tK h 1UtuG^eijۍ$xdcҢhЎjK(m$$H:ahsydֿIv7Mۺp"IB@Vۦ{UΝZjȕR5dZ`e>=M:vGtkmҌ'kKnees that are in perfect (10) alignment will be straight from every position. Photo 1 shows an athlete in a perfect sitting position with his knees directly over his toes. In my clinics, I take a ruler and place the top end at the middle of an athlete s knee. The bottom of the ruler should be at the middle of the athlete s toes. If the ruler is inside or outside, the position is incorrect. <br>KNEES FORWARD<br>Sometimes beginning athletes squat with their knees too far forward, with the heels off the ground as shown in Photo 2. This puts too much pressure on the patella area, besides being absolutely ineffective. If te knees are past the tips of the toes, they are too far forward. To help correct this, use the partner system and practice squatting with the hips back and with the knees vertically as straight s possible as shown in Photo 3. Another great way to learn how to balance is to try a front squat with very light weight, as shown in Photo 4. This will help an athlete practice the art of stabilizing his or her body correctly. <br><br>KNEES OUT<br>Squatting with knees out (Photo 5) will put unwanted pressure on the lateral collateral ligaments. The knees-ou problem is easy to correct: simply widen the athlete s stance until the knees are aligned directly over the toes. <br><br>KNEES IN<