JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?o[2rzU?[Z/A`g0ZZ;ojd2p+;5] ߲!敛I]XLInKb$UoN0VINg'fo-I:,hmܒkZڡTG\5J[#+lžxE9 sT֒lMmHEVqүcjMr Y%>wVTv:zirZtwpk!(Wc(c7Eʌ:W;7;22_mgUw(QJ:ՠu$+-u {W=rn mfEejT\z\A9oa&%#aJԿ=V{pLY>Yb ma1UtӦX[dƩ&XF%K:E$Q팰T [!ʟB?MW'{\o+t{i"el}kh-5˞^7LKU0!=x9lb]þ*ɕ)t6-IXW7N"vNMw ``=]FY#cGJ:764( LGJovX`F$*+N+53J< M6.qόI&SUw(JidgTA=z͏#ְ|7aa=ε], +SYH OcuʯK1y.mN" =P{,Y:Iu9Im#>g1 p,5]݇3*nپ6 dwY0 ~OSHV\xrkc_QXh݀sֻ}sPTpNj[<݉Yt&$`<ÜWoCjHLz=zK^SIFkCmfcygz"ThVL#g++"s򿷿mxzSK("-)]j'h(7l+z|]"Awui4qqХ49 VeN=qI?^7vvL!`X\v ުi/?[j鲼'fC]{ˑCk…HrI\|v̐& =k")tKi wu]UƥZizz! Ś_6ۉ< /u7nюHu]YXCҪKaxtMF6[HWZjIUfILoKh#Y[k )(ixo [OcD "]Z xť2` yHH4纵6Xֺ]c| g,Hbp[:7Tk1ڛYG]fyy,p=nXT%ދuD9nps|#yay5rdb/?kGyw%.c2N3=+b MO#N%϶{TmpM=-m#$, ۦ珥hكt#¢ OwIgT񶄒i0D,*k1tV{K}Ri`{Th,ŸB~2 eS-C4ine5&R_5#Ou轢–ڣJh aQ>SRK4\})CCU}F-p^|穯&!`9 '9t,/ J ~G\D[%s4ֈ%?gO^ʙ+bwF ڧi oMc&{8jƧ4Ѭ-uЫ/CQ,PǨK&$U$'cGnk|[o["'v{SDf9UUg"ieMWXqQ[_LW4h `#a2ASI'`Y#w(rAVGg"^Nky3zҵuj&KFeX㯡ly-ףj睆WXϲ9]Z<+Iu E * ?ʹZg`oVG֥֟W?br><br>Value of Agility Drills<br>Again, the most important thing for a young soccer player to do is play, play, play. When you get older, then maybe you can do the plyometrics and jumping and bounding exercises. <br><br>Nutrition<br>What I have found with 18-year-olds and younger is they feel they need a lot of carbohydrates and calories to play, but they really don t. Also, you have to experiment with food to see what works for you, such as what foods are best to eat before a game.<br><br>Weight Training for Soccer<br>I do a lot of different forms of lunges with dumbbells, and I do power cleans for explosiveness and jumping. But most of the strength training I do is against my bodyweight: push-ups, pull-ups, dips.<br><br>Upper Body Training in Soccer<br>Upper body strength is important for keeping the opposing players away from you when you have the ball. You don t realize how important upper body strength is until you come up against some physical players. When defending players bump you from behind, you have to be able to withstand that and keep the ball at the same time. Sometimes when you go up for headers, you fall on your back or on your side, and having strong shoulders and arms helps cushion the fall.<br><br>Developing  Hooper Abs <br>I ve been doing abdominal exercises since my freshman year at the university, and now it s a habit that after practice I do some abdominal exercises. And genetics has to play a part in it, because I can go forx%dHBr>mYk5%K̿C+o.ݢ-i