JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?T%&&^u5hngqM$[_|&uX,0$ 6HG~;N48YQu &ͳL֍gVKubku+.pևnP]’BhAfF2Q{uK2)kU& –@+m3i鎵^6佔ny!3upZzN3.8m-{ oE=M9ga-;p^7%HܻI5ۋ8 INygW/fL5_ Ii2)&S+$vY"Sž$ܖnxwq$K1+~{hrYJthBjSJ:Rk{'G+ٴK}5%b^gsֱ4.A&+_H==+˪QNjUGԚ.l,_1rÒc"0ovZq{j#E"JMtTغ!׭wt[&ZuWv3G t>!t- Ό 5VVDEFƠ;FB{Bէ/i_MjKM2C0 5sV{32oje+7Έ4>hqɮmRktxv]~m*_]ݼ4LJ'w^Ӻj7i" ykn+!4&A'ٓjij@FcvnIM $]eȮCۧn:e/"%$ni~%岆 "dՉu8&2a|Ǚ/BVAX8N:V'O Rq6/Z]=]3WkK4cUxoMXBK# * .+{d;Ub kx)DeMHu+et99q\rXDF|0x?\W>IyIpu)=?UAȯK> ~ROqq6!}E 5%׆n<51&`` Eg+Z@R63!$ ʽ] Xc"[yzaz璻fG\.o6^H A i-pDFEVųj&lXYÚ-Kn)#8JFj)7Rq#dw^-MF̖E@㎕~H͐:l-.;W 迶|W#m#1k(rw}zyd82nc^ ԼE1i)Gi=a=۶/0 5=6-Ƌ4d1%"rPk>HWUrfٚswR^P z|u>{<0GWF)d74H&l MC_[O+̱+P8Cmj#F+rZH흒T8 WRVGf?x2z4e "fikbBbB[UNHnoC]跈mjΓnUXk&]kvo,mխpUkIjWS-Q;aY*jG4*{ڞ˥h'm#?ּImSrbkbLQgn]٢P ̚V#t)=nzu h1qJ2 1M_xRhWHP #$:W5+Z׎8\qx=OzK /WA4.kB X ݛlO DmjtiQH?UKu az9Fܥ8:=$!>A=qjx&IJP*q\l~M.5 and Cherisse:3.8)&nbsp; They have a non-complacent attitude.&nbsp; Most people after winning two national championships&nbsp;in a row would&nbsp;get big heads but not&nbsp;these girls.&nbsp; I was totally impressed.</P> <P>Ashley also plays soccer and volleyball.&nbsp; She coaches a Little League team with Brianne and Cherisse.&nbsp; They are also involved together in the Fellowship of Christian Athletes.&nbsp; If that wasn't enough, Ashley is in student council.&nbsp; She Benches 65 for three sets of ten and Parallel Squats 135 pounds also for three sets of ten.&nbsp; </P> <P>Linsey plays volleyball, Benches 85 X two sets of 5 reps and Parallel Squats 145 X&nbsp;3 X 10 reps.&nbsp; Brianne plays piano and Benches 65 X 3 X 10 reps.&nbsp; Cherisse Benches 55 for 3 X 10 reps.</P> <P>As they lifted and learned technique during our mini-clinic, these four outstanding girls candidly answered questions pertaining to weight training for women athletes.&nbsp; The following are their responses:</P> <P align=center><STRONG>IS LIFTING WEIGHTS JUST A MAN THING?</STRONG></P> <P align=left><STRONG>Ashley: </STRONG>That's like saying Basketball is only a guy's game.<BR><STRONG>Lindsey:</STRONG> Girl's need to get strong too.<BR><STRONG>Brianne: </STRONG>Guys are naturally strong so it's even more important for girls to weight train.<BR><STRONG>Cherisse:</STRONG> We are not doing it to bulk up but to get stronger and better.</P> <P align=center><STRONG