JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================RK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?HtL|3QOb0nZ/-v|nV; NI" hǨ U^m~Nq9!d#?u ޟ6@b2I}HoCOhF#R2S\bDq]U5&λ=6}^I7᭧S<NQYcIMkT D@zT72i-!!إx6Zi U`}Ϋw:Bw)'ڝխmCV} H(9 \hӹVKjڌp d62\ˡcUvV, OJݛE?C2D9yzByOvci 8PaTI8\}+X8Jn'YZ٘39 Wݟzo* l~5Fky q\ׅrnUu(zgfZzrڮ~ K$03.8,/|KI"`dnOo$2| Qh\K[W8= ONW51eyN}kbNyR]5%7ߓZEՄpk6zt-p 1xhS tr$d cyֺ뮒rI+vr[ z}k#m[yڔKO3C^wg7gf6Q9 XfN[t^#+l֎w6/ٖhN|Y6{{`F$r+ѩY-rjZ#8qj50X0."$mo,UD\P;?t4VǤ;ȲjSp y֫5Yѓ'OBc!3ޜДݬhJOinj] '~p~S e6McrPmY$]UHiTvq0ܳےdYkee|泮/4ULuҫki=r\Ein8=| ;Ef(B=if7pqȢD,I#*0 vQN?hbr4rLItQER&dK,~dH>ڬ LX?آlAno more than five auxiliary lifts. When you start doing more than that, especially ten or more, then you ll find that your athletes will not have enough time and energy to do sprinting, stamina, flexibility, plyometric, agility and technique work. Think of the  total package. You must not overemphasize one area of training at the expense of another area. Remember, the ultimate objective is for your athletes to reach their potential as athletes and win. Therefore, select only those exercises that will really contribute to your ultimate objective. <br><br>Select auxiliary lifts for your program by considering which ones will help you win and which ones will help prevent a specific injury. For example, on a scale of one to ten, how important are neck exercises to a football player or a wrestler? Obviously they are very important. However, to a basketball player, neck exercises are not that important so you select an auxiliary that is important for that sport.<br><br>BFS Advanced Auxiliary Lifts<br><br>The Advanced Auxiliary Lifts are harder to perform than the BFS Standard Auxiliaries and require better coaching and organization. Any overhead lift is considered an advanced lift. Caution should be used before giving the green light for larger groups of