JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?J(IRƻ?l ,)>ȡ*pXqٓM̖a;\t5fMVi3 Yk)E_J#O$Ѧ "CFg`'>ye,cs S$]UfhdwZԮ$dݫ`qȬs$iW1cV\T]zfḵ"X#fX=.V Y +pJZu\aPt'8UO4㹖I 8Q#>;FMuP|>gcB$>^6s\մOc?Ҿ.dmng; 8=VkMEߘ+>M0\"U o-rXidVFcp19?킬H0ZQr`o#v0J4NUԫWy\ANH< \\V˘;9Ky Q €000TָS#1 Řg*>Ymw,!q U(H 5|]VMŢ;vzgsIR;,6ʘ=_ZKY\=FW7%RypNxw_LAjښZ$m]k|iFW /J"дh,0OiCNqSV7{8ZP7M 1ٺzd׏Cu_H"ID y -;˸Fqr?ylr2EDW,6hU, 8_{{ܫ+\4~"`+>[&ݎKɭ9yN[x'$A TF`{7WFmj}'3O`|[k.|N6Ȭиnr6 j2a4!AW?JMcUpleI鷃rڈA ʲ=Zg[>)Ddj]7d9MYj;Cu!A⡼ಞH"#A՛Ϋ[Vt ^X縻B2" )-sڒϟ?g#fnIX!<2 Q`j7*ZK #ue>Y V0.SzTcq;ba_Υf2y>';WwWvIoZ}^Ͼ夒N jJIU^·Famy?ŷu |#A;N]?{}~Bc H>5FU&yb\˟U4 f}6cVck#223%gk^&-.c@yr)ԊGm+Is#H!;W<AZ2I%[<=3]mk͘ wtJƔT4+F4tde)8p`R?Nz^ի{5edc^WzXapΧ"[~PӍ5VW]P?hOcq;:$T?hp#]0,jSis#܃5h*)&1/)Ehrduͥ7,b{uOcY]= :GN`0fXsڼHfhA>ٮFes,~OC\ Z+^zݛ!-j%&ݸ\S9m>dh7[eܙ#b' sLg.WJz*QT%t圁f6εncy`vg֩6[}%suU#}(w6KCKj:{9Fx(}gNJƒHWR&]OZ|^v<CQXiM'Ӛ:f6sZ*HtG4Q[c&if any? Each core lift has its own unique time constraints. For example, the Parallel Squat takes longer than the Bench Press to complete the same number of sets. Therefore, if you have four squat stations and four bench stations with a system of rotating from one to another you can run into challenges. Your athletes doing the bench get done with their sets before the athletes who are squatting. What do you do? Well, they could stretch, do a burnout set or do an auxiliary lift. So it does not need to be unproductive or a waste. However, with the one station-do it:M:O6J)CTPi#1U#@^sk閰$ .szSPx-`R8UJZ>c~Xd]_WA0'#sķA5A,䅍Xb\`7Xfڒ1uR;ԹU%`F 7ASus×_N5H+c$c#3\$֓͌L%QsU}QR(*0u'ڻobqn1H8] ;ٞaSQZ(SrZ׺kEx#)#3j cTU}­ޒ3*flskzPȃO3p),X|tUNrD33lc+R+kxӫN $s])F<,g'X-"C$t }x5wtǜVt-e|*-LJ~d'B`nN@qEhbR(E#+u6";C"g?S^"d.;ӯu[[idv{u+$[DX~m'ł\^jpGGV'V֮i ZV9K]XTOWм?_E%I6-7kMNIKyb>^^sT,l.\Ȅ Wiv-ͷn903X>$6\-f/vZRACϼYkqFgPG{I%wUX{WOQ<*ʹ`:rkZYj9 uӌ2N[gMڠIJr{p1]^ሾp@^ZtmVM]gʺ_k^Km?p) /cjq^Ϩ\"5z ;R *I.f+u9M ᱳO@\JMjvV@v2j<g^Lq c03%msOZ¥NEѥ8{IrlxO։