JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ??֭D"*+k ̺-v<,f29^6JM*1i~u⠚%NyujΓ6Z۫ HH\q9W a o-fwy *TtBxK-[VMN+NtJ2ϜAǩ5"]B$4!H6FNH+a"w7{k7 f؊@xdZKu( "7 >vIlh%615qvئr0r᛿ҺaT9;Ƕ"Fl'!+:߭oڈl"HI`+l#a]*Kv|$Ӽ9nѧc'AutEy41b~+~Oeȼ돺{<X##9^ww^A毖eB9X5!A%YUǶ]m12\y0Eq~1 5f* q(nGCqXjRE=IJN1Ҹٮɵ"Aw2U-b\nѭypځ~rIQA`i ?LغԬ<*ҳhq sV5隐fjp`#I}S!I3I?S– BF-_EG܎' O]n/Av,' ~sRL2/.GnE*,92:9׋~:ܾi_HPxF@H|֙Yw+J[MbZ[L$(j:0F%62no{bg)4yͬz3@e 0<'u`LvHȲF(ΌޠVd ne[_Ƶ{A䫉7,:cWL.]=8j"?w!W#b-pGxn@Rsڻ}FNxPq*Ǩq݄W#`GSǭsJmģbqߣ4 C~_Yyv6qF2 "s7C*| (L{֍߇෸PXEBdXzQxILK˱܄O4=jĪłmT]cLFԀ?7!Y[Rp_kN9ܿ7>$m)-Y`޴z4dG2^ݔ5kp\C(1 :&1p= +{vvd ZryҋtmCzۻf-D$ksHk6;)s[]It"9I#)+8?$mȪ`qs#EӵD40 5wi\4G9ױƏ DB ~I''K6m._ZY|?+β#5OY>C4'[]BX ֍։{ϕr 褁aq6Srx5I,m#n'ګZuVBC|ӭhhc$pTs7WVrv⤲8DH恑-ny )/%ԡA毯r>Ju"rm'Pathletes have improved across the board, and I believe this is a direct reflection of instituting the BFS Program. <br>Prior to 2000, Smyrna coaches such as Lloyd developed their own conditioning programs.  Because I had few resources to draw from locally, I had my athletes doing the weightlifting program that I had used when I went to high school, says Lloyd.  Then I saw BFS magazine and started reading up on the BFS Total Program. As a  package deal for our entire athletic program, BFS seemed like a perfect fit. We could individualize the workouts for each sport, and it would enable us to be successful very quickly because it has all those practical resources such as workout cards and teaching videos. <br>Lloyd, who this year coached his grapplers to a second place finish in the state tournament for teams (Division II), began the conversion to BFS by implementing the program in his regular weight training class. This class was attended by regular and special education students, and a few athletes. It quickly became one of the school s most popular classes.  The class was so successful that I took it to the athletic director, and he agreed with me that the BFS Program should be available to all our athletes. Fast-forward to the present: Lloyd says that at least one in four stt but as soon as tey begin the lift