JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ??֭D"*+k ̺-v<,f29^6JM*1i~u⠚%NyujΓ6Z۫ HH\q9W a o-fwy *TtBxK-[VMN+NtJ2ϜAǩ5"]B$4!H6FNH+a"w7{k7 f؊@xdZKu( "7 >vIlh%615qvئr0r᛿ҺaT9;Ƕ"Fl'!+:߭oڈl"HI`+l#a]*Kv|$Ӽ9nѧc'AutEy41b~+~Oeȼ돺{<X##9^ww^A毖eB9X5!A%YUǶ]m12\y0Eq~1 5f* q(nGCqXjRE=IJN1Ҹٮɵ"Aw2U-b\nѭypځ~rIQA`i ?LغԬ<*ҳhq sV5隐fjp`#I}S!I3I?S– BF-_EG܎' O]n/Av,' ~sRL2/.GnE*,92:9׋~:ܾi_HPxF@H|֙Yw+J[MbZ[L$(j:0F%62no{bg)4yͬz3@e 0<'u`LvHȲF(ΌޠVd ne[_Ƶ{A䫉7,:cWL.]=8j"?w!W#b-pGxn@Rsڻ}FNxPq*Ǩq݄W#`GSǭsJmģbqߣ4 C~_Yyv6qF2 "s7C*| (L{֍߇෸PXEBdXzQxILK˱܄O4=jĪłmT]cLFԀ?7!Y[Rp_kN9ܿ7>$m)-Y`޴z4dG2^ݔ5kp\C(1 :&1p= +{vvd ZryҋtmCzۻf-D$ksHk6;)s[]It"9I#)+8?$mȪ`qs#EӵD40 5wi\4G9ױƏ DB ~I''K6m._ZY|?+β#5OY>C4'[]BX ֍։{ϕr 褁aq6Srx5I,m#n'ګZuVBC|ӭhhc$pTs7WVrv⤲8DH恑-ny )/%ԡA毯r>Ju"rm'P recognize the importance of emphasizing core exercises that work the hamstrings, such as power cleans, and more specific auxiliary exercises that also work the hamstrings, such as the glute-ham raise. Instead they prefer to concentrate on leg curls, which are good exercises, but are not as effective as these other hamstring movements because they work only the lowctical experience to refine the BFS system so it could be easily taught and implemented in the US.<BR><BR>George Frenn'snd that athletes often neglect stretching exercises.<br>Ripley says that after training, muscles often develop a higher level of tension than before the training.  This tension will cause muscles to shorten, and without post-stretching I've found that over time this causes shortening of the athlete's range of motion. In my opinion it's most important to stretch immediately after the workout because you help keep the body symmetrical. In contrast, if you waited several hours you have to stretch for a considerably longer amount of time to achieve the same effects. <br>Another factor is related to lifestyle and coaching methods that overly tax the athletes.  Too many coaches try to copy the programs of professional athletes or elite European athletes. These athletes usually have access to excellent recovery methods, such as soft tissue wor