JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TiX`1ڽ̳DEjƖviqΩFM. =3*ym0k™5<8¶N6Z1--48ѱ#Pqx#=nQc`*""Mo'CXr3YW+[m+hTu&CAu) vnk6[XE̐qk/m$zb?Geg&[SN].WH Š_GRlNpO5^cjZ >8 7(dk#kXԥ1  wRZ[i4ԥŌd1hBY`^ daҸ[]Qˏ91 `Yw:|mz޴Kڌ;wꪥi< Wc Ikik%)??pC\,z݉kp?LT65͛Fq$Dȓfʣ=.'GXf~J-a |+5JfFǖnz֊oA9<,homtc[)580=7W]$gRBNsV祯Xxe-nmKce@8Ms31#GAwW1+ٌ#?Ҋh]=sǚwwč$9~ Q9*s."%VNj8RGaoJ܊~6jo$J8ȭmJiڔV.،YP~Mfx\A=Np$QַI}oo Dd U9i$kErŲ.8 ksXr:Gt0'%Dzg2=;Z~6K h.%ssFH% ye֭hxoLRv>kQNQ( gcp( *ѳukw?¬[cAkY#Y ۓ) 1ZiQ^ړRWZ4d(۟i̿\p ]uYxT`TD0 &Ris5A(H@ ҡbk#F{gO]6 ;s@Xɫp̼wTT8$~P6;#B6f YmmMxڪY+*K.#۸wUGK{Wr;u'VD%ķ0G]W2Ͽ>WʂNr3Y:ƚ} |Ï.7;D*`Q{f)b$We+s&2[H6NcLMd@`RMnwu}*SlEct 9w>K5 /)==(*kFOy^=4Cܥj8&f4:8]yS^Rmbh**tm;:՛L_*`+ՐmCN@›ސ |GRneDK'ݢcj({wj_v(A 4NƁҊ)1ies. The BFS Varsity Plyo Box set features three 20-inch boxes. Twenty inches is perfect. You do not want various heights. You want to move as fast and explosively as possible. Therefore, different heights impede this basic requirement. You should not have one box at 12-inches another at 18 , 24 and 30 for example. This is also an important factor in our east-west or side-to-side drills. Our big box at the end is for a challenge after you have created maximum momentum. These big boxes can take you from 32-inches all the way up to 50-inches (42-inch box with large booster). The BFS Plyo Boxes are not only perfect for high school but they are also perfect even for the most advanced Olympic athlete. Our brand new Plyometric Box Jumping video is extraordinary for showing how to get the very most out of plyometrics and do it safely!ndous motivator that I observed a big increase in positive attitude and team spirit. The athletes in the program were now enthusiastic about their workouts, and that enthusiasm was displayd through their leadership both in the weight room and on the practice field. It alle, athletes running a 6.5 or slower should be able to improve a full second in a six-moth period. Athletes in the 6.0 area should improve to a 5.2 time while athletes in the 5.5