JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TiX`1ڽ̳DEjƖviqΩFM. =3*ym0k™5<8¶N6Z1--48ѱ#Pqx#=nQc`*""Mo'CXr3YW+[m+hTu&CAu) vnk6[XE̐qk/m$zb?Geg&[SN].WH Š_GRlNpO5^cjZ >8 7(dk#kXԥ1  wRZ[i4ԥŌd1hBY`^ daҸ[]Qˏ91 `Yw:|mz޴Kڌ;wꪥi< Wc Ikik%)??pC\,z݉kp?LT65͛Fq$Dȓfʣ=.'GXf~J-a |+5JfFǖnz֊oA9<,homtc[)580=7W]$gRBNsV祯Xxe-nmKce@8Ms31#GAwW1+ٌ#?Ҋh]=sǚwwč$9~ Q9*s."%VNj8RGaoJ܊~6jo$J8ȭmJiڔV.،YP~Mfx\A=Np$QַI}oo Dd U9i$kErŲ.8 ksXr:Gt0'%Dzg2=;Z~6K h.%ssFH% ye֭hxoLRv>kQNQ( gcp( *ѳukw?¬[cAkY#Y ۓ) 1ZiQ^ړRWZ4d(۟i̿\p ]uYxT`TD0 &Ris5A(H@ ҡbk#F{gO]6 ;s@Xɫp̼wTT8$~P6;#B6f YmmMxڪY+*K.#۸wUGK{Wr;u'VD%ķ0G]W2Ͽ>WʂNr3Y:ƚ} |Ï.7;D*`Q{f)b$We+s&2[H6NcLMd@`RMnwu}*SlEct 9w>K5 /)==(*kFOy^=4Cܥj8&f4:8]yS^Rmbh**tm;:՛L_*`+ՐmCN@›ސ |GRneDK'ݢcj({wj_v(A 4NƁҊ)1$U$'cGnk|[o["'v{SDf9UUg"ieMWXqQ[_LW4h `#a2ASI'`Y#w(rAVGg"^Nky3zҵuj&KFeX㯡ly-ףj睆WXϲ9]Z<+Iu E * ?ʹZg`oVG֥֟W?br><br>Value of Agility Drills<br>Again, the most important thing for a young soccer player to do is play, play, play. When you get older, then maybe you can do the plyometrics and jumping and bounding exercises. <br><br>Nutrition<br>What I have found with 18-year-olds and younger is they feel they need a lot of carbohydrates and calories to play, but they really don t. Also, you have to experiment with food to see what works for you, such as what foods are best to eat before a game.<br><br>Weight Training for Soccer<br>I do a lot of different forms of lunges with dumbbells, and I do power cleans for explosiveness and jumping. But most of the strength training I do is against my bodyweight: push-ups, pull-ups, dips.<br><br>Upper Body Training in Soccer<br>Upper body strength is important for keeping the opposing players away from you when you have the ball. You don t realize how important upper body strength is until you come up against some physical players. When defending players bump you from behind, you have to be able to withstand that and keep the ball at the same time. Sometimes when you