JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!C$@uBۭzE+D:l CD#B|=oILF[0Ɨ ҭxUtRQ${=y%\C7Le&V|t(I?Zi=y$2}CҵX8b%nnR8HF7gZE\yq̄~aG|@&F23\ZymKp5-z-$v^,v[ˏ-G1\Wf2H^}mb@Fsܲ].euhHcޱ绲7-kZrtˏ:1y 2V# B.x]}/"|V^i7آ6"|})ЈgcuqjʪRX>Jqs1nk'[miVKr>qNULx\mY91|֪؜YEt|h xUm<=)XXmTHT ʭmmKG2Ï_' l%~]?'ӊQyŌv7n 90}nƎ[O+F uŵE~vfdui)d`;UZvS2(UHM+9rpGRՒJI|fG.Fm3 )bYv÷3H=r?JyL T uQR {D*?j)B8-dOF~Zz{WH?Et3nq @$J>מh߽+&t:Q% [QELw lv>xWEtOgQJƊ3Q*((ance is what some coaches refer to as  about shoulder-width apart. At BFS we feel the term  athletic stance is more descriptive in helping athletes squat with the correct stance. In relation to lifting, all coaches and athletes should be watching the toes as part of the Six Absolutes. The toes should either be straight ahead (jump stance) or slightly pointed out for balance (athletic stance). Notice the toes in the stance in Photo Three are pointed out too far and would need to be corrected.<br><br>A total strength and conditioning program involves, of course, a lot more than just lifting weights. It also involves stretching, jumping and sprinting. The toes also need to be aligned correctly in all of these phases of strength and conditioning. <br>Sprinting: Photo Four shows the correct BFS sprint starting stance