JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Zc*y ڝwa٤JHc\oIEህ⣕ +8.$;՘O~է`p,I88UV(yOoƜ?,$ y0[oh> 7F8_8Rz5ep5"#,> xٴ$he ֲCbt603g>j5]ծK iC$$_xv9$|Ƹ0yk 9 2 ix\FR<sTOdurZiB9%8W*XIwM'JJ/Iת R>_0Ja;ɖ;xkL/"i"I|HKY]!FyD[q"$O:iV|"/; SN;7}J!LYRy8p.;QxT*8i9WsZn-Ua Y AnbY#;wDglT:7*hRqRvŻ(O7 w#O8aR:j\ǩC!%)N8H$ n.cȡ=[gN^-ݳfUNr w){ޡ,Wn<G`*6.~&mVhfEhRbҙgs\ϧJ1Ǹǽ5ti62.!Hd )D:8`u =o2pIA9?\~^˸[q |JN ܅QU+$OEi} |z}VnWj˶z4{٥,Ly$qOY'2U? T6 @\"H8V|>Fl^L&ں2\^NEc،kj_g{D69w?QsˀBRЖjM$6z0A]$ Z;6`{ZNŽ53dv޸oNvˁ#U.ࠐ n-}w$PD~V=9jژ.D--V5onenp'=TΤH ݴ,4^kn'6nY@'zVEA$j#8 n[gfd9gwԮ.s)S<U[-kĵ'|`*g>ӯm즹' u$tw؛$e;i]|xxr縷R$>X'ZQ2[S] -I6eD9,=8IJ\dm[}U‚!qEG[̓/7T{V~sSY*nƲku\D.:~#7oGH.6A=׮nKڹ$1ڈG 2xۚ5X^Hf+}5&tm >)QH!phO[WԂE59gXȊ(`Vk܈Y7[^WA+O& c0W v =ܗ;WוJњDS+Ce9댐Me> tZ۳4p!]~a\<q NN8p?rvF? ^lnaۏJ[,/5mUH2:'5JMnTP9SeΥ8%c>.s"C1R Gq7ucO3Tf@59yaôjK:0\GP!.R+J͕O0߭Cܴ)t尓1J-{YpONIkn|-ZAk]y*Rmq޷u!q`p_TԲZ9&2!x@um(޶?zO ʭkۭBI\( skG+2--2o+t5cvd[w ExϨ5 \0$ch4 voj~sF2[3u[.gG nl0E+q\uㇻ30xnX Ie9nT\PjNu4G Lq[JKcD0ZĮJD7Iq%]JXԜiR:)SQ(cv/-2`8z6{V 9$[Blo9Ƿ%ӠMB)2qֳX>ӔWx7MYd,2}*e[{u1Z XgZ|l-Womqʍ~kQq7^^޹[Q=)u*yww o #,2\{Pify4$Č_^tTҫ\k*+!Cw:7OK$S:cmx>HඖF[K$w/ޡ$S-ܚIN-HڝW̎QI{++B"K"FH=oW]F$,;_|Dگˬq/F6VJ c%kT8Ԓ[3~Y1%GK3%qʼmJr඙(1FK ^^-#<~TW'ݞ{ɖT;s"+ ԗrcSe7yh F*CiXy4Q] f1KڳFiXcnlMdeP`)$Ea痣TNy#v4tBVLC?ʊ*iT2Sa 32-inch box, every coach gasped with amazement. <br>Another unique and exciting feature of our new Plyometric Box Jumping video is that a group of totally inexperienced athletes were taken through the north-south Plyometric Box Jumping drills. Some of these athletes were 8th graders, consisting of a full gamut of athletic ability. I only had about 30 minutes to work with these kids with all these coaches watching. It would be similar to the first day of class or practice. I had never seen these athletes before. Most of them could not do drill #1 correctly without some major corrections. Most of them looked quite awkward even doing a vertical jump. Like most kids in the nation, they had never been taught how to jump. I guarantee you that every kid at any school will be able to identify with every kid on this video. <br>So. What happened? After just 30 minutes every one of these kids looked pretty doggone good. Their arms were in sync and coordinated. Get the video and fast forward to the end where these 8th grade boys and girls are doing their final drills. Many of your kids will say, "Coach, I won't be able to do what they are doing." They will think that those kids had been practicing for months to look that good. The coaches who witnessed this transformation in such a short period of time got tremendously excited. Why? Because they could picture their kids making the same type of transformation. Get this video! It will take your program to a higher level. If it doesn't, you always have our unconditional BFS money-back guarantee. <br>The photos in this article were taken directly from the new video. They are of P.J. exclusively and only show the north-south BFS Box Jumping routine. There are five drills in the basic routine. The first drill is called The Step Off & Land drill as shown in Photos