JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================YK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?짶g Jg^q4!Uq榸t<07HO\s޼Z^­\/mm7 ^Z7SΦ3 ) h=d< {5c9O^'% eao Z|ۯzv}MZQFe3b&ZK#=y [r-DN*ղyY&Kym=HjIo%!܀)\v%;5b`Ͼ+yo]A#9DzgLb%w޵}oقN_ @ :~B,$d6 r9;TN"BOq;ki}q̬H5e|$®.mY39{縃RcP#'5<P;r>kJڄ)#·TYg\EqˈF|r0'ךZm.<,S |  &qHt.{W=XY\et\ŷeb u5%z5Ry$^,~ZR\-P:#1[Ng ^8vFTu=r+*Q^mB{6Ut[YK[r/v#ҨX\]j3Kr#&XwzRR11RggyZje2G$ϧְܑm @ELg|>5ؠ!Q+($YC$#8jE ,9:VمZ_5FϧjtoSJt KאۼMcxVK Z|sVX^V0FMsE;USRhtWL^;ޣ}I\$}k{(;1^؈>LlHqaY$LQ%j0jiEUNfֶ>.00Tݫ~>owpp5h>ӭȭpJp5Kq,Fͷ(OHuT6H]#Y-F,:DI?˹PStandard periodization requires the athlete to establish and accurate max. A computer will then take this max and create an 8, 12 or 16 week cycle which culminates, hopefully, in a brand new max at the end of the period. Some strength coach will even continually adjust the system as they observe their athletes. Standard periodization has various cycles and phases throughout the year which create a multitude of challenges with large groups of multi-sport athletes.<br>Establishing an accurate max with experienced college athletes is somewhat difficult and virtually impossiblewith larger groups of high school athletes. If your max is not reliable, the effectiveness of your periodization program is reduced.<br>BFS does not worry about this with the Record Card or Set-Rep Log book. We establish set and rep records knowing they are not accurate. It do