JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================YK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?짶g Jg^q4!Uq榸t<07HO\s޼Z^­\/mm7 ^Z7SΦ3 ) h=d< {5c9O^'% eao Z|ۯzv}MZQFe3b&ZK#=y [r-DN*ղyY&Kym=HjIo%!܀)\v%;5b`Ͼ+yo]A#9DzgLb%w޵}oقN_ @ :~B,$d6 r9;TN"BOq;ki}q̬H5e|$®.mY39{縃RcP#'5<P;r>kJڄ)#·TYg\EqˈF|r0'ךZm.<,S |  &qHt.{W=XY\et\ŷeb u5%z5Ry$^,~ZR\-P:#1[Ng ^8vFTu=r+*Q^mB{6Ut[YK[r/v#ҨX\]j3Kr#&XwzRR11RggyZje2G$ϧְܑm @ELg|>5ؠ!Q+($YC$#8jE ,9:VمZ_5FϧjtoSJt KאۼMcxVK Z|sVX^V0FMsE;USRhtWL^;ޣ}I\$}k{(;1^؈>LlHqaY$LQ%j0jiEUNfֶ>.00Tݫ~>owpp5h>ӭȭpJp5Kq,Fͷ(OHuT6H]#Y-F,:DI?˹P Box Squats are excellent, praised Joe.  They make me feel more explosive than regular Parallel Squats. They are also easier on my knees. <br><br><br>John Michaels, Offensive Tackle, 6-7, 304. John is in his second year with Green Bay. He was their #1 draft choice in 1996. John played at Southern California and was a prep All-America at La Jolla High School in California. He holds a B.A. degree in religion and is involved in youth ministry and the Fellowship of Christian Athletes. John was married last February.<br> I really like Box Squats, John responded.  They take a lot of strain off your body compared to a regular Squat. I would definitely do them in college or in high school. Box Squats give you the same benefit as Squats without the stress to the back and knees. Notice John s technique. Eyes straight ahead. He s sitting tall with his chest spread. You can just tell that his lower back is locked-in like it should be.<br><br><br>Darius Holland, Defensive Tackle, 6-5, 320. Darius is in his 3rd year with the Packers and started for Colorado for two-and-half seasons. Won