JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================QK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?JPT_hFAVY+Oe 2S*ĪTxpg)zT7P\4fDˌc9*~:b#hǥDяJQYTc[Hm͏OLc/ת[ܢ&WIxE:~B-v,k- O%!W$ӭ[1>{N7gr*dWvjS#1sOJgA=3K tr?@jGbDw>dǰmTAI`l Tiڹd?#6p}:C[E+`76$}FjbfV܊K|j-ήz0{UDIGZfM[FbjPI";媊p2E3],-K.ZQ~k dxuhB.7dԜFuY$b8^1#5ڭ6=<Ʈ;JJS%ܩq#)H#glAy&UO+#)hkOWDe%n]0~`֑\>y!Cg&d lwg*pȰBCAPLiǑoiB]v G ֟۠TBrArm^jnbs1u  s ᕏ du=kϫմj۽Px/P|V|}3"&!`@*z|XHwFV9/iζhǒOL'IcWOw6~TAY_i'k59UyFz8ӢkE +Z6QE<3` ۏb=4Ky{its, )`xº]peZA'$v"ҪAʶ4\x5KUعu8Ru40x GMRDȼ[-ʏ_B.}k3p{T76Ȭ$f@?-dymx6S>FͷwcҩV$Dz0B'?ԿgOANvh)SWn >?UoG9BAx97 Yb4FSҲoGހ9py6˙ ɨUӕͪScD!_@O)"GS;$qGmWQBuDrill 5 - Around the World<br>Again start in the middle and go in the following sequence: right ramp, middle, forward ramp, middle, left ramp, middle, front ramp and back to the middle. Repeat quickly for a total of five reps.<br>Drill 6 - Quarter Eagle: Start by facing the right ramp (Figure 6) and jump quickly forward to the right ramp (Figure 7) and pop back to the starting position (Figure 6). Now do a quarter turn facing the middle ramp and pop to the front ramp and back (Figure 2). Next, do a quarter trun to the left and jump to the left ramp (Figure 8) and back. Finally, do a quarter turn back to the middle and jump to the front ramp again and back. Then quarter turn back to the starting position (Figure 6). Repeat quickly for a total of five reps.<br>Athletes love the BFS Plyo Ramp. You can do five reps on all