JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5R;gal˹ tD6vLp=I8#y<@N3[ڽXA[FJkbM m>%dci%O֧'_xf sҳZH1aF<3fS `9;Y1ܚH!KH(Ȩؠ| ^dܬ+)_&x+zuWd]\ӏR,fsVfMxdt~`C~o=`Nj<֜ MON.ujXQ*4ґK&d.d79y- fM=iPFr[rAF>Ҿ_QC*z)6-y$`(:>`(Q~oaN -f#Lxo{ry>[NH[_ Ӵ H[Cw/9 SSkd9?ԭ42\R 1Ue V G=}{ :[Ц8W/TV=k<l Mt+DZ>$LCڭ?%uC*>bzּNəJ2fytax?`ɤ$i)̕蚦 qQ`? QK [rDA'։CX;i;4'^qs3{WI`,1޸JPڤc{pFy}˄!v_c*cϹ"Ʉo4&1'V6=! <~uf]@Gq Zj}OMT P{ByC?(W-OIs)o"1YNaXrL?2iYF md\Zwޢzs(E[{xk?n!\J"e{O#Һoi~$Jʎ2k \+IT"HSUTxVO5hJ@^?W2=IA4ݰ֫ g'$7>Eq\ۙn\*\񦬪r0>MTIYӓ&sEic:F15U*n[ؾm×2ݲʡ9^;[VQCmB`Ef9gFfԏel Ripley. Since 1996 Dr. Ripley has been working with many of the best track and field athletes in the world, and at the Olympics in Australia he saw 10 of his sprinters win medals. Further, several of these athletes had been treated at one time or another by Dr. Ripley for hamstring injuries.<br>When asked why the hamstrings are so susceptible to pulls, Ripley replied,  First, athletes and coaches in America often don't recognize the importance of emphasizing core exercises that work the hamstrings, such as power cleans, and more specific auxiliary exercises that also work the hamstrings, such as the glute-ham raise. Instead they prefer to concentrate on leg curls, which are good exercises, but are not as effective as these other hamstring movements because they work only the lowe. To resolve this dilemma, Ayars studied the training programs of the Eastern Europeans, and decided to model his prog