JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ѵ.[nY^qc;vOңykGc\~U 7p{gNjFn\ڤ{NY]X̓DjaU(M|O$RdR>bpÎ}s^]scBЛgEy96xeP33=ݎWi͗ TJᔀ2s'N͢țp9>QD6c@WLUkmNH80o$<x=)ʖ&kiZM3B67}V"zW$k觷O+qӥ`Id!- E, u<K,#aƈXn;"/2؝Ѡ-՛UlP҆]a>E-c3e 6:ۨܰ3:~:]{X֢ԯiAxQ=mY 2s;P-K!_aŚʮG12l,L$ ;߿VBU_5.Q =Fk<#vj7y]&4T>UJ~ldEޫ*Di[o=76.8I${dCm%swYKR7yԞBNJ4g{InH^`u2ܪF3$ th L8݌fٶrڻ.]ÁV]B"2e[=AЙE€ We have always had a well-organized, reasonably well-attended off-season weight training program. We knew that in order for us to maintain the success we ve experienced in the recent past, we were going to have to take our off-season conditioning program to the next level, says Coach Gorham.  When the previous season ended we met as a staff, and the consensus was that we needed a more comprehensive, balanced program one that could improve not only our players strength but their athleticism as well. We wanted a program that was based on good physiology, sound training principles and no gimmicks. One that emphasized goals, both team and individual, and hard work. A