JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?sۻ>i=* _1/$\!ݵY?QR՟gQϽBVv:Gc%fY'dWbr:kluk[kW3 scK+m[\Kxo5n.%>Y'[F<Ѡ'ʼ7&6;Gqu8mݝf-qY)OV"(ƚ]5N+RqO2l|;eqԀR6x1ɏf$20{| `5-:;TQLwҙ:ІDG;N+¾"}.I-TE`Gs,DDtq]f7;_MCJNRد{-bow~Bj QqZSh^ųq2b_Zť rWXSt.*ͥI$(X%toJj27^P`\~u1H7 h>2mFa9m&N@iĚRjX88,ĸ6ÌagErVef@f';ߧdFD:]ԍyۜ* UWsַ<1yzU#6Od&{QՐ1TPM|O0?,WE?ZoEQ) 3, to reach their upper limit. For those who may not be totally convinced of the greatness of BFS, I give you this fine example of Capital High School and how this program worked for them in transforming kids into truly great athletes.<br>Since Capital High School in Helena, Montana is the third smallest school in the AA league, folks from my hometown would be quick to say,  Ah they can t win, they don t have a big enough selection of athletes. The statistics from this school shine forth loud and clear as an example to all of what can happen if the right program is used. The BFS Total Program has been spearheaded at Capital High by Coach Lon Carter. <br>It is used throughout the entire school as a unified program for each sport. Most of the kids are three-sport athletes and benefit from using this universal training method, which allows athletes to excel in whatever sport they choose to participate. Here are the results: 1996,  97,  98 &  99 girls soccer state champions. The football team captured the state championship title this past 1999 season, as well as  96 and  93. The powerlifting team h