JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?焎і+Ӣ0whVl8=y/ f &08ө[|L{Vn-flm,ni7!:z"4(@*kl(w:Ud_Yބ_{il@kdo?- ᔃ5ys.>R.%s7O l!n@=Ȕ/1mJ eh ,:ZkΚ=, {WBrd]m.4XE~o1-XN M9/TP[kw, {([Tyn8}2(@eu Y!auf|>$ъ[.0ɺ\-;*'9,p* tǸoz};ELnsOpbAY櫖㋱/f9RpWZ7Ta׮öֶDD(13sd=Lح7F>F[+l#T\'rځY\ :[ ^4.3˒ F=:"TO[3lk3SP[[eqQ1|z2V\-lBn38}+HA d»ONk;L1c}+xm\<1JVm;1agFP dsyƫ2ȶ1\`?dY^5`7 ϋG)7ᦔ]&_۬>ҭtW5`0AG Wt3֢LҔ_2lu5Xd$T/)k!=3+[{]>YBsx艛m\kzoo l|:,24QhCWڢSK{Ym_ݗ&~ ~"@XGp,qKgdޥr7CRX*rҤ|\FFOj[;Ft#~Fr#ir^OlٔϘ9֒ nd}J靂!$d|24Hcr1ޒWv*h:44I.WGic$Xٴ^+gF /O+Ϥҋqw4MXm[[𖿧_݄႐0kyc*HI皱,.O|v)sN ?rd would do auxiliaries. If using a multi-station core lift approach, some auxiliaries could even be performed without rotating.<br>Select no more than five auxiliary lifts. When you start doing more than that, especially ten or more, then you ll find that your athletes will not have enough time and energy to do sprinting, stamina, flexibility, plyometric, agility and technique work. Think of the  total package. You must not overemphasize one area of training at the expense of another area. Remember, the ultimate objective is for your athletes to reach their potential as athletes and win. Therefore, select only those exercises that will really contribute to your ultimate objective. <br><br>Select auxiliary lifts for your program by considering which ones will help you win and which ones will help prevent a specific injury. For example, on a scale of one to ten, how important are neck exercises to a football player or a wrestler? Obviously they are very important. However, to a basketball player, neck exercises are not that important so you select an auxiliary that is important for that sport.<br><br>BFS Advanced A