JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ʏ(F57L)a8[Cm&#HyX ?O]5:\JcI[bc|8k6ZOwa(޺/أ"O&o4Ȁk"+ecʄZjy;ZZ-7J 03٭+KG-+OHNO5tXew699vva skgh H?R:ˣbTBk0`=*ƙq-yKo05lnz§YigL-1sr%s*ΟC׉"?cIѭh1Շ7&Q2)8ʭWWHқK{A6'Mh&85-8&vS308_=ǽs:Vlc}6ڽ\ق/8xL8<$l_ >YG"+_%],>ϯGaQKXH?vuޡims++7g?J~#D3 c\X% Bv0e 1MWW)-z|MlI&ӂzu58c# $0zZFasPM0Ԃ:2G彊K M5܈s)KU':wRBkL0oLPt| 1IhTЫkD3J W)DE ^Z(4EaM4Q@e school and advance to the training plates they are well trained.<br>We also get to know our kids prior to entering middle school. They are familiar with us and we see an easier transition especially with our athletic program.<br>Training begins with getting kids to our Summer Bigger Faster Stronger Conditioning Camp. We begin this the first Monday in June and run our camp for one month, five days per week. Each workout is two hours in length. Our varsity comes in at 7:00 a.m. followed by our middle schoolers at 9:00 a.m. and then the  ankle-biter s (grades 3-5) at 11:00 a.m. Every boy and girl receives a BFS T-shirt, certificate and commitment card during camp.<br>We begin all groups with short testimonies of what BFS can do for them. We progress to the BFS warm-up program, comprised of Dot Drills, Jump Roping and Flexibility. We then go through our Championship Road c