JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================JK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?·mlRFrj]D}2rOT;^i]ϛ mN;WMY^@<άW'ir,n^gt+Glq^_x[{`!Hµg!["F e#Hn]`WxP2[Gje]˜qc5AWZh,F?5 lHM~uw(ԗFӮgkdeL Xz$y֟+B+[TG5k*)*9\֔K;w<0J~q,LO [x+ UVVrLq+0͕$+{71?O;Im8/U>",q]yr92mg\i̊A$d`MI:*9#=*ތ!!S2);?"~P;"]F{xK WlC.20 0Nnrn i&BAVQ^x¤ZCo2Vzinq ps޶4(c,b[5VBm&Ǜr7RILHl)Ҷ.m0K(i/>p|6< 9ui+q9=iG]J1\:z[i.t;Y٤f`8I<)/X[m~>aͯ[=mKSn?ֳ2ps{ћ֍Y#217N@׊|v ڽ* jTR)旋Rkv(q9ۚ&Dd"6xOZo=@b@AҸ{$[h vXO FvR V[X6)ie\kCIpl$ys֮v]k9.>LΒN:'v P jB5RG[ P~6- BTB}*>~/mxNM QFH0U(YrLHX?b:qp7،>2ĒyܑRv!wUv  L` Bv+#Rm3Eh[#}Ga/9Fx(>ONA>ҧQQwZ|dd0 HKUosxYg:F_wωCYfnI<2VUicoPc?\)<=x<$ʏ \i-"0[ڕ~tXGR՛EĖ6a5F:jqr5&rҳh_)U Mt$ȕ4Šl%?U}iI$>vZN괈>;7sƟ`TCat and bench press. But the one lift he emphasizes more than any other for football is the power clean.  I concluded a long time ago that the power clean is the best indicator of overall strength, says Herron.  Some kids who bench or squat well may not actually be very athletic, but a kid who can excel in the power clean usually has a good combination of strength and speed. Of course, we squat and bench like everybody else, but the power clean is certainly a lift we emphasize. That emphasis has led to some impressive accomplishments for his athletes in the weightroom.<br>Last season Herron saw 53 of his athletes power clean 225 pounds. Of those, 21 did 250, 13 did 275, 4 did 300, and senior Brian Crum topped the team with 320 pounds at a bodyweight of 215 pounds. Crum, who Herron says is the player all the college recruiters are coming to see, is a tight end/defensive back who runs a 4.4 forty and excels in academics. Pound for pound, one of the most impressive lifts was made by Oscar Patterson, a receiver/defensive back who power cleaned 250 at