JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?52VMH&eYK8[ ]CSmMpCnsSL jͧ\ >\/};P}1еeĤ#cW-_>TR2>vRݍ#NRM[SfDk{*êYwXr<ȁ2)1oa\rMWSRL.N+iV4-$hp 9Mu\oxgceU9^t^7yWZ@$X FJjn,$M_μ_D:LVs#.A m}N՛4Q%>eCЯ[jZC8wFo ܶyYYwvOIlK:/ ;Ktϩur@@1uQajY;Ip川wAyMuV42m2seꧨ5xZ;NيH5+;}"K&cIHL9`Rie76w2.2+PBFͽ6^KL0`9 *-3DWimI!mFpQ\[KJm^0ZLѡ(¥$.WT"}R]zp tO6FIZ9jSۉ'Ҩjq(2ںMÖ`,kWꍥPILdz4rEt; -o=ltMS&UX5Fs{(Gտ5]|S%m#-$o,RN\הտ/Ziң՞;vSMʰ=;c]Ƶ-<> yY@94 C*9$^C}CWp C2@'^SBxfX 6?W#{,HnrgTS-F94'1nx{O}h#-vߨCʱo6Nm͉vIz`;&$vqNH8L^DB㸭aN F}p@-zOzVЍdeX\b *9 ZҸUUԩ{߆̞pwc޵eT9BٮVVoV3hA-ĂKY2jY5IsLS%E Ԇ),>ę0Z;L+ 1m--'I`ccL'隂ѰG:dgQ@8wM>We also get to know our kids prior to entering middle school. They are familiar with us and we see an easier transition especially with our athletic program.<br>Training begins with getting kids to our Summer Bigger Faster Stronger Conditioning Camp. We begin this the first Monday in June and run our camp for one month, five days per week. Each workout is two hours in length. Our varsity comes in at 7:00 a.m. followed by our middle schoolers at 9:00 a.m. and then the  ankle-biter s (grades 3-5) at 11:00 a.m. Every boy and girl receives a BFS T-shirt, certificate and commitment card during camp.<br>We begin all groups with short testimonies of what BFS can do for them. We progress to the BFS warm-up program, comprised of Dot Drills, Jump Roping and Flexibility. We then go through our Championship Road consisting of various agility stations. After this we break the 70 children into two groups. Group I goes to Weight Training Technique.