JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================GK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?* wX\Gl)Z7=]\[wQ$d`1"ĊRYs- o5Aϧҝ[AR:Ջu1OCQ!e&\;Ob[\AV  ȤSrĀ`o^+ Y5ccϭc(Iݸ3~d@<ԷAԺɦdYU@5;uyXd~Yo٦U8JKaJbm2h&$F<طUXBƣ+mE491UR_- :E%مGi3q0Sl[2u wkMjъzg@(YDaяLt PC ;b7Jյi5TDP7w>N5S4Y`õaND-Q[ wZ¸"('v;~+> #&3p[k @00G]OxDWW=◨d\0JOQ`xljݏD z_1񃵺W_sQ 9V`d8#ڪ[6oJKa׋kCXz$zͦHbH2xiF.5+ob@WMm#fyf0Z洺PPo:WQYx,1û gƽ)7  5>6G{=kynF FV61NZ~o'R3: w +Drill 4 - Side-to-Side<br>Start in the middle and jump quickly to the right ramp, then back to the middle; now to the left ramp and finally back again to the middle (Figure 4). Repeat quickly for a total of five reps.<br>Drill 5 - Around the World<br>Again start in the middle and go in the following sequence: right ramp, middle, forward ramp, middle, left ramp, middle, front ramp and back to the middle. Repeat quickly for a total of five reps.<br>Drill 6 - Quarter Eagle: Start by facing the right ramp (Figure 6) and jump quickly forward to the right ramp (Figure 7) and pop back to the starting position (Figure 6). Now do a quarter turn facing the middle ramp and pop to the front ramp and back (Figure 2). Next, do a quarter trun to the left and jump to the left ramp (Figure 8) and back. Finally, do a quarter turn back to the middle and jump to the front ramp again and back. Then quarter turn back to the startin