JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?GfUnLOjs [edSָ7m>TۡIH9qVeu%.2?ҎT⊱_PUDiP3$Up09<5y4ExDvvYl`%Hǯzui&u(T+ rČcQ(i+FYpcWt:}[krYȹ@0?Ik> Wr[G\Fmcam!.u#;,_#Ҽ-Fu2o0 ]=z}ci F)}8D%laӧRyb@I w+gs2!T6zsۭ?7 {!ay[f[ImB5y[1'V7Wk@Ogᆸi"<1]>ŋm$K LmrkA; ^kP:=l98c#dͩ3O Z=[Hf>O5iԖтv20]FBI9auxSdO=kʉޣW/yܳ)~xt"#:*oƷg(%0ʟJK-^v#<`UFjJT.A]C 1.4۩(F\lnGI#o{{cfiPçյYs'Im۱*W;b嵍)5s+}69OĈ6*ǯ:*|k|?>?=%" {gJS7K3u}6_6YR"a1>^1J[^K!+kIw*WGS%7b;X ~{zᚋI;sjE,@,  gU3kDϰ$w̖9IB\y/."aV2 iqJ1>9rܧix`[aKs[#F6.2iރ3MB@Ȑ`u ]Mf09+Oa6`OV)?JMe%8Eo|Hlᥤgnf >awg <P>The athletes knew exactly what to do as they went speedily from one drill to the next.&nbsp; Jumping, hopping, lunging in various stages of difficulty.&nbsp; Continuous repetition week after week had produced mouth dropping results.&nbsp; When you see 300-pound tackels and girls going through their maneuvers like gazelles, you take notice.&nbsp; To me, an ex-football coach and strength and conditioning coach, it was a thing of great beauty.&nbsp; Coach Doyle has truly fashioned a speed and plyometric model for <U>all</U> to follow.</P>e off-season, to practice without flaw during the season and to play with uncommon intensity during their games. <br>We've used this same formula literally thousands of times