JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?˂[m]JkzP+&Ly:ks+G*rW=5[ٞىwݿ^9cMN/b"<ؗOC7?szhẺܻHq*'_vc7 T֡ZK]L-,SK1?f#j$ePV1D;`Qֺy-MictuL*.Aw\LH!gP>\@y4# K9AzJ1#xg*9R?TKW+.Ӟ3Q\Fcԧ\Է*ӌ%=kC^iD͔.QFI$ҹOEnyWnd֡I)1ע]6mCr~AUyGjcOk@9vq\_kr|.U<1qV&gD+t wQך"-|_iQצsTz]j9gw/psswzU\ܡ9RHqqRͯYf?w|]e6 W qp;=i-2uk壘iHJ$c=+sP鸖=?MYlH}*ϊVNk+vb<ۮ h6?j; VLZ!7:\K-*sO^xV`Dh}q^5ߛb8ګlT4˜J;8ⴚ3u+]ȵ fHK!Ah6K$<^YjZ\fi<ọ̑wޱwm̧pDJs#\18P$diVFem㑐?ch7'ZVEK?\QɯrFŽj(銇fz(hp'yBGyiÖ#z(Šq\F,z՛{c7EZ~z~U}%\AzEfhTh7y HeUbdkHB a(6c3g+>s$nO$tnLqhI bring down six athletes from the bleachers and have them line up two yards apart, facing the audience. <br>Next, I give the command  Hit, which means to pop to an Athletic Stance and get into an athletic ready position. I look at their stance, knees and toes, and grade their position on a scale of one to ten. I also ask coaches and athletes sitting in the bleachers to get into a great athletic position. <br>Knees that are in perfect (10) alignment will be straight from every position. Photo 1 shows an athlete in a perfect sitting position with his knees directly over his toes. In my clinics, I take a ruler and place the top end at the middle of an athlete s knee. The bottom of the ruler should be at the middle of the athlete s toes. If the ruler is inside or outside, the position is incorrect. <br>KNEES FORWARD<br>Sometimes beginning athletes squat with their knees too far forward, with the heels off the ground as