JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?m"ܙe#9j^}I*7Wf=̫TSd%98G4:t*|8G6 {rbFKY Q9EKY-ז;=^TU]+ok7_ +-f[;:t{I"O/݌zݔՒdDDlD=ejvJ4gGZ @!a8%_k{rrnqT)vm.Nx8)ʬ]IOJv-l0.,C\Qa!~l: V7!g+0+B e'hX_sDn49"D׌U>o5͞@c~ONHY>CM\u E.$ 8aH5V 4iqo8شJ~hIПJhXȠw#"k۽B k!/#Pq Q5~a֞*|{U (?:dϹQS-Ĉ\nr{gI7t`Tފ)/@XEE#894QU`?rn it'. Coach Burley believes that in order to become champions, you have to train year round and that during the competitive season you must train 2x's a week in the strengthroom. Coach Burley states,  We never give up lifting for running; we do both, if it is called for. To further explain the program, Coach Walencikowski continues,  The Lady Spartans do the Dot Drill, 1-2-3-4 Flexibility Program, the 6 Core Lifts, SLDL (Straight Leg Deadlifts), GHD (Glute-Ham Developer), Lunges, other Auxiliary Lifts, Plyo Boxes, Medi-Ball work, Sprint Chute and Sled work, and Video work. These are only the physical challenges our team overcomes; other teams may also do them and may even do them better, but the way Coach Burley's girls are able to take the physical part (Body) and balance it with the Mi