JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_}W/ԋMo}zO9,}EJ<ϼSu^_/J\?*Gk Nءluq^Mt@Tslhx;qCK;GYǛCoơk.yH^S?jӑ~dxx7[ k|$ײ4t.D/FJxJrjV#\}sm~ua}3[i2r|WIIjSܱ泩&aթz~U}#u ":_VHaPܱw>mnŦ"e~Վl[M^N=9a)T#ۯ&A$N2ZqJNewlU_]yZ茹CU>VL&;5t -NVI+NGzMU4K;e`'[jGX֕ir63!L1&SRP)R$Qӭu8.ï8 OL7#^sּ si:O)p7Zō^ɇ 'oUKHZ8Cy8=*u B2YLB L-nO4M74qM=h,x#i|#S_$SΨӓ_g*y- ex )͐8 XvM'ܥ=HR[r0q|V17Я9gN;Üڦd'5sjIs4u32ʣoÞ-s&AI5.tog?!QXs z,-杌֪āPr)mu1^cޛi(u[cw%̛[i9i: zcIkM{e ͰoqQ88 Gc< bHwl1?2IlSb74Z(aԫurƤh#F(ʚPuld use 45 or less pounds. Most high school women athletes should use between 45 and 65 pounds. Very strong, mature women high school athletes could use up to a maximum of 95 pounds. High school male athletes should use up to 95 pounds. Very strong, mature male high school athletes could use up to a maximum of 135 pounds. College women athletes should use up to 95 pounds, while very strong, mature college women athletes could use up to 135 pounds. College male athletes should use between 95 and 135 pounds, while very strong, mature college athletes could use up to 185 pounds. The absolute max anyone should use is 40 percent of their parallel squat.<br><br>Sets & Reps and Progression<br><br>Do two sets of ten repetitions two times per week. Do not record this lift in the Set-Rep Logbook or the Record Card. Do not break records. Do not try to do a little more each week. Keep the poundage the same. This lift is used pri