JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e?mд@w44=+SVnCϵ2Y.rNA r_,=_<;ir)s8J𖚺>n]qZ.ma;`UؘS "@nWt$W,zU ).01Ew7.+>+aN$U.*N֍iQ F5 ?!JeG=vSTSWe`A?aO[}ǷicnJH=*j$ɍ 끚*QptS4htws9[zD:֚L9 .]YJ<#lJKt]gpL j w+ 2\ַKJc7v-A#5Z%ŧNJp_VVnG?sڷ̟F^L cI)5ub+;;Xh?5n+6yL:g֨^J-廮EaԒ:fӃpi7:θ2H4~i8Ekɞ1~4y?SòsLǥ;zTJsO4)UlAsւy@Q&Qb p̅jx'SuMcKW.9ix֜M"; N╱Q@ GƑh;BzQE J(! DzE? Use jumping movement and come up on toes. Bring bar as high as possible with elbows as high as possible. This is like a Power Clean but without the stress of the rack position. It is also a great lead-up exercise to the Power Clean.<br><br><br>Image 4 - Power Pull: Use jump stance. Use jumping movement and come up on toes as in a Power Clean. Pop feet out to an athletic stance and snap the bar as high as possible to chest and keep the elbows high. Like the Power Clean but without the stress of the rack position.<br><br>Image 5 & 6 - Jerk or Push Press: Dip down slightly and thrust weight upward. After upward momentum is started then drop explosively under the bar in a Push Press or Jerk Press position. Jerk Press: Legs split. Push Press: Legs pop out to an  athletic st