JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,cK~9r{Ksc#g'esHn`YxWR=AbO[Ii3+B/iwr`Gԑp]' d˴E*FjrNLCQ1HNj,z.*LR(>T+4?rَ=IWVGk/36 =XV.q-؆8J0[]eOe/b}/t "&ӳ/ u(+5ӿ(:2 S G)ԔK #Fb1|WcY:AtqzhoȌs\}GMkԴxRWeQ+ =^ӛ*ͭjiDcbI6} 5^hfɜ oQYr6{Ryz׀J4SH31Hb#bBW8+\-65G1֨KG"U[J5Q]pO>=z TWjce=ԿFk_jkΣ0*f|;GaWT[6͙nivvU. B9L0{ DIX7ׯH݆#B3;fDrR<ҩiߝIBn>6j?&{FCu뷲_j7 A#œn8?k8X1+CJK/:  ԩ=#Z&N5,ִ泃jmo6ݖ2%#]oU]KܻG'p ]VjASWnM){3t8b,~cG'H.o^jMi\KvyӁJsUhт\VnAK&ݺԌR}n5ˬ1(#!9WU`VeN@fP=H5 [Q:X\`=(rܯ`*’Cm#1Y ԈTȣ#unna1˰mVO\j5-4qi% : pW[+#,A`?,͡+h5Eu:[4 cidwQMpӖRwFϹY5 S@T@ssڡ@o7=)֔u n)A$3e photos to illustrate the BFS Program and how it works. Their motto is Work Hard . . . Expect To Win.<br><br><br>PICTURE 1<br>The BFS Dot Drill with Daryl Johnston-Sr., Phil Roach-Sr. and Mac Goodpaster. By the time you are a junior or a senior in high school, you should be able to whip off the Dot Drill in the low 40-second range. <br><br><br>PICTURE 2<br>Adam Hannah and Park High School teammates showing perfect form on the BFS Hip Flexor stretch. If you won't do it like Adam, you won't stretch the Hip Flexor like you should. Therefore, you won't reach your potential in developing stride length and thus speed. <br><br><br>PICTURE 3<br>Junior, Adam Hannah showing a true BFS Parallel Squat. Notice the depth--this one counts. Notice his eyes are on target. Adam's chest is spread. He has an Athletic Stance. Adam is Squatting Tall (upright) with his lower back locked in. It is hard to tell from this angle but his knees and toes are aligned properly.